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What is cholesterol and overall impact of the body

Today’s society has focused on reducing cholesterol in the body as a way to improve health. Cholesterol has been proven time and again that the main cause of heart disease and blood diseases.

Too much cholesterol in the blood is called hyperlipidimia while cholesterol or low cholesterol in the blood is called Hypocholesterolemia. Cholesterol plays an important role in our body.

Apart from the formation of the outer lining of the cells of our body, helps in intracellular transport and the nervous system. It is the juice of bile and helps in the synthesis of vitamin D. All soluble vitamins require the absorption of cholesterol in the body.

There are two types of cholesterol LDL and HDL mainly. LDL is the bad cholesterol while HDL is the good cholesterol. If you are looking to lower cholesterol is to lower LDL and raise HDL.

HDL helps reduce LDL levels in the blood. Experts warn that low HDL levels can lead to elevated levels of LDL in the body. LDL is the body fat over a period of time builds up inside artery walls plate.

It is therefore obvious that the LDL cholesterol should be avoided. We need to know the most effective ways to reduce cholesterol in the body are and where to start. Cholesterol wrong body has many negative effects on our bodies. These include stroke, heart disease and atherosclerosis.

Unfortunately, getting rid of LDL is not as easy as it is in most of our favorite meals. Some foods like chicken wings and eggs have a lot of LDL and consumption should be regulated. Other foods such as fatty meats should be replaced with white meat reduces cholesterol.

The higher the level of HDL in the body LDL consequently more health problems. Different people are affected by various factors that contribute to cholesterol levels. So it is advisable that you seek regular medical tests to determine how low or you are cholesterol.

Some of the factors that affect cholesterol levels include diet, exercise, body weight, sex, age, medical conditions such as diabetes and genetics.

Once you understand LDL and its impact on the human body, so it will be easier to follow simple guidelines that can help reduce cholesterol in the body. It is never too late to change your diet or starting an exercise regimen. Learn how to lower cholesterol today.

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