Health Club

Health club is important to keep your stamina More »


Medicine helps your health More »


Adequate nutrition keeps the body healthy fit More »

Natural Health

Natural health is the dream More »

Skin Care

Good skin care can make you beautiful More »


Using dragon fruit on a green smoothie

A bright look outside color of a dragon fruit – red shade – pink vibrant green accents topped with scale like you to believe that the result will probably be a tangy taste of fire. While this is not true, has a mild sweet flavor that makes it a suitable ingredient for creating juices , smoothies , jams and sauces.

We will give ideas to enhance the flavor of this exotic fruit in a green smoothie , but before that , let’s get some facts straight .


Popularly known as Pitaya , Dragon fruit is native to South America. In the early days , it is considered food for the rich. Today, the plant is widely grown in tropical countries, including Argentina , Peru and Mexico .

There are three main varieties of dragon fruit – white exterior and red interior , exterior and interior and red exterior and white and yellow rose inside. The skin is thin and flaky. The pulpy flesh inside numerous thin , edible black seeds. To be more specific about the taste , it would be able to describe it as a mixture of pear and kiwi.

Nutritional value and health benefits

It is difficult to list the benefits of eating dragon fruit , and too numerous to mention . However, you can find some of the most important .

· This tropical fruit is rich in fiber. Therefore, it is recommended for weight loss . Most supplements natural weight loss sold on the market to include as active ingredient.

· The antioxidants present in the dragon fruit also showed levels stabilize blood sugar in people with type 2 diabetes.

Helps regulate cholesterol and blood pressure .

· Specialists in cancer research say the fruit can be useful in the prevention and cure of cancer due to its rich antioxidant content . However, the study is ongoing.

· In addition to the aforementioned advantages , dragon fruit body provides vitamin A, vitamin B ( B1 , B2 and B3 ) , vitamin C , protein , calcium, iron , carotene , phosphorus, potassium and magnesium .

Ideas for smoothies green dragon

Dragon fruit can be consumed in its fresh and dried form. It can be eaten by cutting the fruit in half and digging meat. The other way to eat to cut the fruit into small pieces and peel the skin. Extract the juice and the mixture is another popular method of consuming the fruit. Due to its sweet and refreshing taste , is a sweetener used in other fruit juices , pastries and ice cream. It is also the same reason used in green smoothies with greens and bitter taste bland as cabbage , chard , kale and spinach.

· Smoothie with Kale and spinach

For this smoothie recipe , the meat will have a hollow fruit, 2 apples, 1 banana , 3 leaves of kale, 2 handfuls of baby spinach leaves , 2 cups water and 3 mint leaves. Mix the ingredients to form a smooth batter. You can add a few drops of lemon juice to improve the taste.

· Smoothie with spinach and blueberries

Dragon fruit , spinach and blueberries are healthy punch . You will need half a cup of meat dragon fruit , half a cup of blueberries , 2 cups baby spinach , 4 oz ( unsweetened) almond milk and 1 gram soaked chia seeds .

· Shakes with Butter Lettuce and Pear

This green smoothie is easy to prepare and requires less ingredients. You will need a ripe dragon fruit , 1 ripe pear, and 1 cup water 4 lettuce leaves and butter. Mix until you can not see more pieces. Pour into a tall glass and serve.

Dragon fruit green smoothies taste better when served cold. You can cut the fleshy pulp and store in the refrigerator in an airtight container.

Leave a Reply

Your email address will not be published. Required fields are marked *