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Tips for young skin

Keeping skin nourished with plenty of water and exercise is more important than most people think. Drink at least eight glasses of water a day and moisturize the skin remains soft and moist. Water consumption also reduces the dreaded dark circles under the eyes.
Exercise stimulates the body and the blood flowing, make you shine. The best of trade, the more nutrients go to the skin. Keeping the skin clean is one of the easiest ways to care for your skin. Wash skin with warm water and a mild cleanser for the face. How many times a day do you wash your face? Depending on your skin type. Oily skin may need two or three loads per day, while dry skin should be washed once or twice. Use a soft cloth or facial scrub to remove dead cells.
Use sunscreen when outdoors a lot of damage can prevent UVB rays, which contribute to combustion. Be aware that sunscreens do not protect against damaging UVA rays. Some lotions have built up in the sun with SPF lotions weaker and are made exclusively for sun protection with SPF higher. SPF (sun protection factor) is measured by how long skin covered with sunscreen required to burn compared with uncovered skin. For example, SPF 30 means that while wearing sunscreen will have 30 times longer to burn. Because protection against UVA rays is satisfactory under the sunscreen often provides a false sense of security because UVA rays are the most insidious of these two types of radiation emitted by the Sun
Avoid the sun too is very true meaning of the sunscreen.
Good sun protection methods are: stay in the shade 11:00 to 15:00 (when the sun’s energy), wear protective clothing and wide brimmed hat, sunglasses to protect eyes from UV rays, knowing the limits of your skin and not let you burn, apply a sunscreen with an SPF of 15 or more and, finally, do not rely on sunscreen for sun protection. In short, the best sun protection on the market you are.
Antioxidant creams can be used as great warriors in the protection of the skin. There is much evidence to suggest that if you take vitamins orally, however, the sun exhausts. A limited number of studies have shown that skin can absorb some antioxidants like green tea and vitamin C, which can reduce oxidation. Other studies are under way to test this in more detail.

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