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Tips for maintaining dental health

Good nutrition and good dental health is very important during your child’s adolescence. The teen years are difficult years and a good diet, regular brushing and flossing is important for maintaining a healthy smile and preserving teeth in the coming years.

Caries and periodontal diseases are a serious threat to adolescents and adults and children. Surveys have shown that the gums are more common in adolescents and three quarters, 13 years of age have bleeding gums. Here are some tips for maintaining good dental health for adolescents.

• Brush after meals, when possible, and floss every day.

• Good nutrition is very important to maintain and preserve good dental hygiene. Avoid unhealthy snacks and sticky foods that adhere to teeth.

• Fluoride is important to help inhibit tooth decay, so be sure to use a small amount of toothpaste with fluoride. Fluoride can also be found in mouthwashes and certain foods.

• If your child wears custom-made or dentures, make sure you clean between the teeth using a floss threader arch and orthodontic toothbrushes that are specifically designed for cleaning teeth and support easier.

• When playing sports, make sure that your child wear a mouthguard to avoid dental injuries.

• Stress can often affect adolescents, leading to grind your teeth at night. If necessary, provide a night guard to prevent damage to the teeth and jaw at night.

While many teens are concerned about their appearance can not be extended to dental care. It is important to create a routine dental care that fits their busy schedules, including flossing. In addition, some teens may want to have an oral piercing. Encourage your child to discuss this decision with your dentist if your child does get a body piercing, make sure you keep it clean to prevent infection.

Remember that regular dental care are important for good oral health. Your child should not just brush your teeth every day, but you should see a dentist at least twice a year. Encourage your child to discuss the problems they may have with the dentist. If he or she knows the pain, bleeding gums or other problems, do not be afraid to talk to your dentist about the topic in your next visit. If you are experiencing severe pain, call your dentist immediately.

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