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The vision of the benefits of strawberries for a better vision

strawberry

As a nourishing food to enhance the view, tasty strawberries are perfect for a delicious smoothie. In addition, this red fruit filled with tons of antioxidants, polyphenols, vitamins and minerals is a good addition to your ideal dessert, dessert treatments. This high nutritional value food for better vision offers a range of health benefits, including improving immune health, improving brain health, protecting against cancer and lower blood pressure, to name a few – a few . Some nutritional ingredients in strawberries include vitamins and minerals such as vitamin C, magnesium, potassium, folic acid and dietary fiber to name a few. But, did you know that this fruit rich in antioxidants is also good for eyes as well? So, here are some of the nutritional benefits of strawberries for better vision health and some of its overall health benefits:

Eye Health Benefits – This eye food consists of antioxidants, flavonoids and phytochemicals to protect the eyes. These are the ones that can decrease the pressure in the eye. From this point of view, strawberries are a good measure of nutritional prevention against glaucoma. Strawberries consists of increasing the circulation of healthy potassium to the blood vessels of the eyes and it is also important in normalizing the sound pressure in the eye.

Strengthens the immune system – Due to its richness in vitamin C it greatly increases the immune system. Rich in strawberry antioxidant properties neutralizes free radicals in the body that are detrimental to the DNA of healthy cells and thereby enhances the body’s immune system defenses against diseases. Strawberries provide 150% of your recommended daily intake of vitamin C to improve the health of the immune system.

Fight against cancer: Strawberries are composed of vitamin C, folic acid, quercetin and anthocyanins. These nutrients work together to fight against free radicals, cancer cells and tumor growth. Daily consumption of strawberries not only reduces the risk of cancer, but also reduces the negative effects of aging on the brain, improving brain health.

Improves brain function: nutritional elements such as strawberries their vitamin C content and their phytochemical content counteract the negative effects of free radicals on the brain. Strawberries consist of iodine, which is a vital nutrient for improving brain and potassium function that improves cognitive function. Therefore, normal daily consumption of strawberries is useful in improving cognitive abilities such as concentration, memory and memory.

Reduces blood pressure: loss of blood pressure Strawberries due to their potassium and magnesium content. Potassium dilates the blood vessels, which improves the flow of blood flow to the arteries of the heart.

Strawberries are a wonderful snack when combined with other fruits for making smoothies and is also an ideal complement to your favorite yogurt snack. With multiple eye benefits, heart, brain and immune health will ultimately make this fruit part healthy from your daily diet is certainly a very wise nutritional options for overall health and maximum eye health .

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