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The treatment of anxiety – A natural way to cure concern and discomfort

Introduction anxiety
Anxiety is a natural characteristic of human behavior and an integral part of our species. The word “agony” is derived from the word “anxiety”, which comes from the feeling of being haunted. Anxiety itself is now known to be a kind of self-punishment is presented as a defensive response to a given situation.
Anxiety is so common that almost everyone experiences some form every day. This concern is not only a problem when anxiety begins to creep in places where there is effectively no real justification becomes a problem and is expected to be a “disorder.”
Anxiety disorders
There is a wide range of different types of anxiety disorders may be treated differently. Anxiety disorders are the most common:
• Obsessive-compulsive disorder (OCD)
• Generalized Anxiety Disorder (GAD)
• Social Phobia
• Panic attacks
• Agoraphobia
• Disorders of posttraumatic stress disorder (PTSD)
• Specific phobias
Common causes of anxiety
The causes of anxiety disorders are rarely fixed and may be due to a number of different things, such as:
• Genetic predisposition – Some types of anxiety disorders, generalized anxiety disorder (GAD) were found in families and is believed to be inherited by a gene that makes people more likely to feel anxiety.
• Stress – High levels of stress and endless stress has been shown as a cause of anxiety disorders. Disorders such as posttraumatic stress disorder (PTSD) are explicitly have been caused by stressful and traumatic events.
• sudden changes in life – the death of their loved ones and other sudden and shocking changes in daily life may play an important role in the development of an anxiety disorder.
It can also be a series of internal and external factors involved in the development of each specific anxiety disorders. It is important to talk about things that you think might be causing your anxiety problems with someone who will listen and understand where you come from. This can help to solve their own feelings and understand why you are going through a difficult period.
Common symptoms of anxiety
Symptoms of anxiety disorders may vary considerably depending on the type of anxiety. Symptoms of anxiety are very common:

• Restlessness
• Fear and worry
• feelings of anxiety when driving or operating a car
• pain or tightness in chest
• Sweating
• Difficulty sleeping
• unusual muscle aches and pains
• Difficulty breathing
• Frequent yawning
• Irritability
• Difficulty concentrating or mind going blank
• Being easily fatigued
• Feeling on edge

Natural anxiety treatments
Relaxation Techniques
Learning to relax the body and release repressed tension that contributes to anxiety can be very useful in treating the underlying causes of anxiety disorders. Some good relaxation techniques for anxiety include:
* Progressive muscle relaxation
* Meditation
Relaxation Music *
* Abdominal breathing
* Relaxation exercises
Cognitive therapy
The use of cognitive therapy focuses on changing beliefs and subconscious thoughts that are activated or may be associated with an eager public. For example, a person suffering from social phobia, anxiety may benefit from changing beliefs about how people see him / her. If the person says to themselves, “I’m bored”, the disempowerment and may worsen the condition. If the person can begin to change their beliefs and ways of thinking, it becomes much easier to change forever.
Cognitive therapy includes rational “monologue” reality testing, care of hard cognitive training and cognitive restructuring. This includes control of your self-talk, challenging fears and beliefs unnecessary, and proof of the reality of negative thoughts.
Correct breathing techniques
Something as simple as learning to change their breathing habits can be very useful to reduce the effects of anxiety. Hyperventilation is a physiological key problem in the body is increasingly saturated by oxygen panic and then. Learning to breathe through the diaphragm, instead of the breast is very useful here, just to allow the stomach to expand with each breath.
You can ensure that breathe properly, placing a hand on the abdomen and the other in the chest. Correct breathing means your abdomen moves, rather than your chest. It also helps to slow your breathing while feeling anxious. You can also try holding your breath for a few seconds. This helps increase the levels of carbon dioxide in the blood and counteracts the effects of hyperventilation.
Behavior therapy
An important component of behavioral therapy is exposure. Exposure here means simply remove all obstacles that stand between you and your fear and confront their most basic level. This may help to reassess and redefine the fears that could lead to a breakthrough.
The steps of exposure therapy may include:
* Rank your fears in order from highest to lowest threat.
* Decide to start one of their fears of danger.
* Make a fantasy role-play to address the fears and analyze what exactly is causing fear.
* Increase your tolerance to face his fear of taking small steps toward more and more fear or discomfort.
* Resist the temptation to leave. The use of relaxation, breathing techniques and the adaptation of states to control anxiety.
* Reflect on the outcome of the situation and realize that nothing happened.
* Repeat the exposure as much as they can strengthen the confidence that you can cope.
* Make the same cycle of exposure to other concerns, when ready.
Dietary adjustments
Changes in the regular consumption of foods can also make a big difference in the severity of anxiety problems. Reduce caffeine intake is one of the most basic of departure, noting that caffeine is at moderate to high in coffee, tea, chocolate, green tea and energy drinks. Taking charge of health promotion, calm substitutes of these foods can make a big difference in itself. Other things you can do simple things like eating more fruits and vegetables and foods that are not highly processed. Try to avoid white bread, margarine, fried foods and chocolate bars.
Exercise helps promote the production of endorphins, happy hormones that make you feel good. In addition, exercise will help to destroy the stress hormones that are responsible for “fight or flight” reactions in our body to stressful situations (also a major cause of anxiety). Exercises target different program each week for at least 3 days a week and go!
Learn to be more assertive
Allowing people how you feel about certain things can help avoid unnecessary tensions that would otherwise be put in you! You have to be more assertive in their communication with each other which means that the communication of their views, needs and desires more directly. This will help build their self-esteem and prevents the reduction of self-esteem for not speaking up!
Creating an environment for people and things that make you feel good about yourself will help you build self-esteem and feelings of confidence that arise. With anxiety, many people in general and low self-esteem is inherent. This low self-esteem can create a cumulative effect that can reinforce feelings such as:
* Isolation
* Shame
* Guilt
* Depressed mood
* Difficulties in functioning at school, at work or in social situations.
Structured problem solving
Learning to actively seek solutions to their problems may actually be half the battle in the treatment of anxiety. Many people who suffer from anxiety remain passive and not motivated to solve their problems they are lost in worry and do nothing about their problems.
The drugs have proven effective in treating anxiety, as they are taken. It is very important, however, to see drugs as a short term solution to the problem alone. It has been clearly demonstrated in the literature of behavior therapy and counseling sessions regularly when combined with natural anxiety treatments are much more effective way to overcome long-term anxiety.
Where to get help
* Your doctor
* A psychologist
* Consultants
* Community centers and local phone lines, usually free services available to you if you get them.

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