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The Startling Truth About Cholesterol

* Cholesterol is produced by almost every cell in the body.

* Cholesterol in cell membranes seals mode cells which may be different inside and outside the cell chemistry.

* Define “good” and “bad”.

LDL (low density lipoprotein) cholesterol is called “bad” cholesterol because it can build up in the walls of arteries and form a thick, hard plaque that obstructs the flow of the arteries and blocks blood to your heart and brain. HDL (high density lipoprotein) cholesterol is called “good” cholesterol because it helps remove bad cholesterol from the body.

* Where is cholesterol in the body?

Your body produces cholesterol naturally. The liver produces cholesterol, like other individual cells throughout the body. Once cholesterol is produced, it can make its way into your bloodstream.

* What is meant by the process for you?

Take the cholesterol the body produces cholesterol and add it gets from food. Now you can see how easily cholesterol can accumulate in the blood and how your total cholesterol level may increase.

* Cholesterol is repairing the substance of nature, which is used to repair injuries, including tears and irritation in the arteries. Many important hormones are made from cholesterol, including hormones that regulate mineral metabolism and blood sugar, hormones that help us deal with stress, and all the sex hormones, such as testosterone, estrogen and progesterone.

* Cholesterol is essential to the function of the brain and nervous system. Cholesterol protects us against depression; which plays a role in the use of serotonin, the body chemistry “feels good”. Bile salts necessary for fat digestion, are made of cholesterol.

* Cholesterol is the precursor of vitamin D, which is formed by the action of ultraviolet light (UV-B) on cholesterol in the skin.

* Cholesterol is a powerful antioxidant that protects against free radicals and therefore cancer. Cholesterol, especially LDL cholesterol (the bad cholesterol), helps fight infection.

Hyperlipidemia is an important factor associated with an increased risk of developing cardiovascular disease. Also known as high cholesterol, dyslipidemia and lipid disorders, hyperlipidemia is a

condition that unhealthy levels of cholesterol circulating in the blood.

The human body gets cholesterol in two ways:

up to 80% of cholesterol is produced endogenously in the liver; the rest is obtained from the diet in the form of animal products like meat, fish, eggs and dairy products.

Although there is no readily accepted level cholesterol in the human body is considered “safe”, most of total cholesterol list of clinical practice guidelines of less than 200 mg / dl as desirable.

Eating healthy foods is the first step toward health.

The next step is to see that the body has a better ability to digest and metabolize food.

Fortunately, healthy food is much easier to digest and assimilate, especially when properly prepared enzyme systems that are intact. Capture your health, we can identify the supplements you may need to help digestion, assimilation and absorption of food. You can benefit from starting with a body detox program.

Myths and facts about cholesterol

Myth: People with high cholesterol are more prone to heart attacks.

Truth: young and middle-aged men with cholesterol levels over 350 are slightly higher risk of heart attacks. Those with cholesterol levels below 350 are simply higher risk than those whose cholesterol level is very low. For men and women of all older age, high cholesterol is associated with a longer life.

Myth: Cholesterol and saturated fats clog arteries.

Truth: There is very little cholesterol or saturated fats in arterial plaque or clogs. Most of the material is similar to deposit calcium lime and most of the fatty acids

unsaturated.

Myth: Eating fat and cholesterol foods rich in saturated cause cholesterol levels to rise and make people more vulnerable to heart disease.

Truth: Numerous studies show no relationship between diet and cholesterol levels; no evidence that saturated fatty foods and high cholesterol contributes to heart disease. As Americans have reduced saturated fats and foods high in cholesterol, heart disease rates rose.

Myth: Cholesterol-lowering drugs have saved many lives.

Truth: In the two most recent trials, involving more than 10,000 subjects, cholesterol-lowering did not result in any improvement in the results.

Myth: Countries with a high intake of animal fat and cholesterol have higher rates of heart disease.

Truth: There are many exceptions to this observation, such as France and Spain.

In addition, a combination (referred to as “risk factor”) is not identical to a cause. In rich countries where people eat a lot of animal foods, there are many other factors that can contribute to heart disease.

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