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The relationship between heart disease and cholesterol

They did blood tests recommended by your doctor will show cholesterol or triglycerides? Do you have a poor diet and exercise habits leading to weight gain? If so, you may be at risk of heart disease. What are you doing?

You must develop a healthy lifestyle that includes weight loss and the necessary changes in diet and exercise. This is especially true for heart patients. For those with the current high levels, medications can be an important adjunct to diet and exercise to help reduce and maintain cholesterol levels. (Remember to talk with your doctor before implementing an exercise program or make drastic changes in diet.)

Cholesterol and triglycerides?

Hyperlipidemia is a general term that applies to the high levels of cholesterol and / or blood levels of triglycerides. We now know that high triglyceride levels promote the deposition of cholesterol in the arteries, causing thickening and hardening of the arteries, a condition known as atherosclerosis. Reduce triglycerides in the blood is a good strategy to help minimize the problems of the heart.

According to the American Heart Association, a study by Koren, Morag and Goldbourt Graff found that people with high triglyceride levels have risen by nearly 30% chance of suffering a stroke, even after taking into account risk factors such as cholesterol . One of the most important aspects of this study is that it clarifies the independent relationship of lipids for stroke, which means that there is a causal relationship is likely. Setting the fat intake is very important.

In response to high cholesterol levels

The researchers found a strong relationship between high cholesterol and heart problems and, more recently, high levels of triglycerides and heart disease. When levels of these lipids are low, the probability that directly contribute to the disease is much lower.

The good news is that their levels can be managed. Furthermore, it is ideal that the goal of LDL below 100 mg / dl of blood, if you are a heart patient and below 130 mg / dl if you do not suffer from heart disease.

Heritage Factor

Because the genetic basis exists for the production of lipids and their concentration in the blood, family history of heart disease suggests a greater likelihood of developing heart problems.

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