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The importance of low cholesterol foods

Increasingly large numbers of people suffering from heart disease due to high cholesterol levels in the blood. There are many factors that enable the accumulation of cholesterol in the body, but the main cause is considered a poor diet. Poor diet and unhealthy eating habits can significantly increase blood cholesterol.

Cholesterol is produced by the liver and held in the body for several functions: cell protection, hormone synthesis (testosterone and estrogens), vitamin synthesis and digestion of fats. The body needs very small amounts of cholesterol to maintain their normal activity and poor diet can quickly enable cholesterol to accumulate in excess. The problem with it is that cholesterol can not be dissolved by body fluids, and is also difficult to remove. When most of the cholesterol in the blood and deposits in different places inside the body. Cholesterol can form plaque in the arteries by adhering to the inner walls of arteries, causing blockage. If cholesterol deposits in the coronary arteries (heart arteries), there is a very high risk of heart disease.

A healthy diet and adequate exercise are essential to reduce cholesterol levels in the blood. It is very important to eat properly as foods rich in cholesterol may rapidly increase cholesterol levels in the blood. You should eat only foods and products that contain unsaturated fats lower cholesterol. Many foods contain high levels of cholesterol: meats, eggs, dairy products, sweets. Also, foods that are high in saturated fat can also facilitate the accumulation of cholesterol in the body: organ meats, pork, poultry.

Foods low in cholesterol should replace foods that contain high amounts of cholesterol and saturated fats. Sweets containing simple carbohydrates that increase body fat stores and facilitate the accumulation of cholesterol in the body. It is advisable to consume more than 300 mg of cholesterol per day. Given that an egg contains about 300 mg of cholesterol, eating properly can be quite complicated. Not at all! It should be noted that only animal foods contain cholesterol, while plant foods have no cholesterol. Although fruits and vegetables contain fat, which actually have no cholesterol. Low cholesterol foods also contain less saturated fat and are much healthier for the body.

It is very difficult to follow a diet based solely on fruit and vegetable system. To diversify your diet, you can eat foods low in cholesterol, such as egg whites, lean meat, fish, chicken. Other foods with low cholesterol are skim milk and low fat yogurt. You should avoid eating fried foods as they are very unhealthy. Cook or boil foods low in cholesterol and eat a lot of vegetable soups. Traditional foods should be preferred supermarket. However, if you do not have time to cook for yourself every day, there are several foods that are low in cholesterol available in supermarkets. It is important to understand that processed foods low in cholesterol available in convenience stores, may actually contain high amounts of saturated fat and are not a very healthy option. Although you can eat these foods occasionally, your diet should be based primarily on health, or free cholesterol foods low cholesterol.

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