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The Good, the Bad and the Ugly – Raw Food Diet

Are your clothes are tightened again and you are a few pounds over weight you want to be? This seems to happen to many people in life, and often need some diet and exercise to get those extra pounds off. If you happen to be looking for a new diet to lose those extra pounds, one that has not heard about the raw food diet it is. Although there are mixed views on this diet, there are many people who really have found it an effective way to lose weight. Of course, before you try it yourself, you can learn a bit more about that, so let’s take a look at working the system best, advantages and disadvantages, which you can eat, and how the community weighs Doctors.

Overview of the raw food diet

Basically, the raw food diet is exactly what it sounds like. It is a diet consisting mainly of food products. It is based on raw vegetables and unprocessed foods, including seeds, beans, vegetables, fruits, seaweed, nuts, sprouts and nuts. The basic principle of supply emphasizes the idea that heating the food also, above 116 F, actually gets rid of important enzymes in food that aid in food digestion and absorption. In addition, it is believed that cooking food to get rid of the nutritional value of the food too. So this diet usually consists of at least 75% raw food or alive.

About this diet works for the best

This is a regime that is definitely an excellent choice for those who already lean towards the vegetarian lifestyle. The raw food diet is a diet that takes some time and stay on this diet, so it is not necessarily a great choice for those with a busy lifestyle. People with anemia or women who are pregnant should not go on this diet, and it is not a great choice for kids either.

Advantages and disadvantages to consider

Like a diet, you will find that there are pros and cons to consider before deciding this diet is for you. So here are some pros and cons to consider to help you make your decision.

– Pro # 1 – More energy – One of the main benefits of the raw food diet is that most people who go into it to find that the experience of more power than ever. Since they eat raw foods that are not full of preservatives or processed sugars, which do not deal with the feelings that come with consuming these foods.

– Pro # 2 – Weight loss – Weight loss is another pro consider when reviewing the scheme. Really it works to help people lose weight. If people really stick to the diet, you will see a weight reduction.

– Pro # 3 – Reduced risk of certain diseases – The raw food diet is rich in folic acid, magnesium, fiber and phytochemcials. These nutrients are known to help reduce the risk of a variety of different diseases, including cancer, heart disease, and even diabetes.

– Con # 1 – Some ingredients are hard to find – One of the disadvantages of the raw food diet is that some of the ingredients needed for food are very hard to find. The plan calls for things like Celtic Sea Salt, Rejuvelac, dates, sugar, carob powder, sprouted flour, and even young coconut milk, and all the ingredients are hard to find.

– With No. 2 – it takes much time and commitment – This plan also requires time and commitment if you really going to follow the right path. Not only will you spend time looking for food it needs, but most of the food to be taken a little of your time as well. It is certainly not the best option for people who have a busy life.

– With # 3 – certain nutritional deficiencies may occur – There are many nutritional deficiencies that can occur both when you go on the raw food diet. It is possible to become deficient in iron, calcium, protein, vitamin B12 and protein, to name a few.

And do not feed

When you are on the raw food diet it is quite strict. It only allows you to eat foods that are organic and unprocessed when you are on this diet. In addition, most of the food consumed should not be cooked. Some of the foods that are allowed include organic foods, dried fruits, beans, nuts, legumes, seaweed, young coconut milk, fresh vegetables, fresh fruits, cereals, vegetables and fruit juices and purified water. Some people add a bit of poultry quality and fish for food as well, and of course they are allowed to cook these meats.

The medical community advisory

Although there are several benefits of the raw food diet, some professionals in the medical community are always a little skeptical of this plan. Some health professionals say that cooking certain foods actually helps to aid in the absorption of some important nutrients. Doctors also reflected concern gaps that may occur. Studies have even shown that it can make things worse for people who are already at risk of osteoporosis because of calcium deficiency may occur, and may end up with less bone mass.

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