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The Best Things You Should Know About Potassium Intake

vitamin dan minerals

A balanced diet includes all essential macronutrients, vitamins and minerals. There is no way to omit or replace one for the other. Even carbohydrates are necessary for the body, although it is possible to reduce your intake of weight loss and other health goals. An essential mineral for the body is potassium. Like other minerals, people often take potassium intake for granted. In this post we will talk about the benefits of potassium in detail as well as tips and quick ideas on good nutrition, sources and other aspects.

The basic concepts:

Potassium helps maintain fluid balance in the body and helps maintain the main healthy organs. In fact, it is extremely essential to prevent a number of chronic diseases related to the heart, brain and nerves. Having a diet of minerals in your diet is very important, especially because it helps to lower blood pressure, which is a great risk for heart disease. Potassium and sodium are often operated on different requirements because sodium promotes fluid retention, which can lead to increased blood pressure. With enough potassium in the diet, you can reverse the effects. It is also known to be beneficial for bone health and can protect your body against bone loss. It is also helpful in reducing the risk of kidney stones.

The daily amount:

Experts advise about 4700 milligrams of potassium per day for adult adults. However, if you check the numbers, the amount taken by men and women is much lower. According to WebMD, men in the United States contract about 3,200 milligrams of potassium per day, while women carry about 2,400 milligrams on average. Deterioration is mainly related to unwanted eating habits. Most people do not eat enough fruits and vegetables every day, which are the main sources of potassium in the diet.

Where to get potassium?

Unlike other supplements, you should get the level of potassium in the diet. Potassium is found in many foods rich in nutrients and other minerals. Some of the main sources of potassium include winter squash, sweet potatoes, potatoes, yogurt, fruit juices, broccoli and bananas. If you are a non-vegetarian, you can get the pork tenderloin and chicken breasts as well. Lentils, milk and dairy products also have a good amount of potassium. In addition to food, you can also get potassium from water enriched with vitamins and other beverages with a better pH. You may want to replace high quality regular alkaline drinking water.

Keep in mind that some medications used to lower blood pressure can increase potassium levels in the body. If you have problems with your kidney function, your doctor may advise you to reduce your potassium intake. For those taking medications should consult with their particular doctor as to how drugs and medications can affect potassium levels in the body. Do not worry about asking questions, especially if you do not know the actual amount of minerals you need. Also, if you have a potassium deficiency, talk to your doctor about supplements!

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