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Supplements to lower cholesterol

Cholesterol-lowering supplements can be an important part of their diet. Take the impact of food to lower cholesterol a little more. It is not always possible to obtain levels of cholesterol lowering nutrients through your food. Here is where supplements involved.

Provide extracts or concentrates vegetable oils, if taken in the right quantity, help control cholesterol. Taken at sufficient levels, some plant extracts can be as effective as prescription drugs. However, supplements to lower cholesterol are mainly nutritional supplements. There are medicines should not be used to replace drugs without consulting a qualified physician first.

Let’s clarify what we mean by “lower high cholesterol”

Two types of blood cholesterol: LDL (low density lipoprotein) and HDL (high density lipoprotein). LDL, the “bad” cholesterol, carries cholesterol from the liver into the body and HDL, the “good” cholesterol has excess cholesterol from the body to remove the liver.

“Reducing high cholesterol” means lowering LDL and raising HDL levels while lowering total cholesterol.

We can classify cholesterol reduction supplements into three groups:

1. The plant extracts 2. Specific foods “designed” to lower high cholesterol 3. Compounds

1. Extracts of specific plants

Supermarkets, health food stores and specialty shops sell a wide variety of “heart healthy” supplements containing extracts of specific plants. It is important to get enough information about these extracts because they all have the desired effect on cholesterol.

Some extracts such as fish oils, lower triglycerides, another type of blood fat, but has no effect on cholesterol.

Other extracts, such as chromium and niacin, are best taken in combination, as shown to produce the desired results without the side effects of niacin high consumption results.

Most people do not seem to be aware that fiber is available in two forms – soluble and insoluble fiber. Only soluble fiber helps high cholesterol levels, while insoluble fiber has no impact.

Health effects of garlic and ginseng supplements are undisputed, but their ability to reduce high cholesterol has not been established conclusively.

Especially in the case of garlic, how it is made does not affect efficiency. This means no disadvantages to take as a supplement for those of us who do not like raw or cooked garlic in their food.

A specific supplement, red yeast rice has been controversial because it contains lovastatin, a statin that is also found in prescription drugs of natural origin. Depending on the concentration, supplements of red yeast rice can have serious side effects. This danger is compounded by the lack of clear labeling on many supplements of red yeast rice.

2. Food “aims to” reduce cholesterol

Cholesterol-lowering foods are not, strictly speaking, supplements. They are fortified with sterols and stanols by the manufacturer and include spreads, yoghurt products and juice food.

Its use is recommended by organizations such as the American Heart Association for people who need to lower their cholesterol. There is no evidence that another benefit of these foods.

There are especially recommended for pregnant or breastfeeding women and children.

3. Compounds

The final group of supplements like Hypercet and Premia, consists of nutrient compounds that are designed to maximize efficiency lower high cholesterol levels. Before buying these compounds, make sure that there are clinically tested.

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