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Stretch arthritis, a proven treatment for arthritis pain

Once upon a time, it was believed that exercise and arthritis do not mix. Now we know what is false. In fact, it can be a great advantage for anyone with arthritis, if they want to increase mobility and reduce pain.
But if you have arthritis, exercise is probably one of the last things you want to do!
However, not pigskin picks for a football game. This generally means mild cardio, strength training with light, and covers everything.
Stretching helps keep muscles and tendons loose and relaxed, and this will maintain the mobility and pain down. Many doctors recommend regular stretching and a Ph.D. Barbara Resnick recommends daily stretching for people with arthritis
But before you start, follow these specific rules for safety and to maximize your stretching:
Warm up before stretching, a short walk or a hot shower will do for you.
If you have an air caused by rheumatoid arthritis, avoid stretching, since it can do more harm than good.
Stretch slowly and carefully, do not bounce.
Stretching:
Here are 4 sections that can help relieve arthritis symptoms.
To stretch the shoulders:
Standing, raise your arms in front of your body, palms up, fingers in his left hand is facing your right hand and right fingers to the left. Slowly raise your arms toward the sky, until you feel a stretch. Hold for 10 seconds to slowly lower your arms. In this section you can take it with both hands at once or one arm at a time.
To stretch the calf (leg):
Stand 2 meters from a wall, facing the wall. Raise your arm until you can push the wall with his hands. Then, let your body move slowly toward the wall, keeping your feet on the ground. It’s like a push up alone. This should stretch your calves and ankles. Hold the stretch for 10 seconds, then slowly push.
To stretch the lower back and thighs:
Lie on a flat surface and gently bring your knees one by one in the chest. Pull the knee toward your chest until the stretch can be considered moderate. Hold this for about 8-10 seconds, then slowly lower your leg back to the position. Then do it again with the other leg. Each leg should be stretched 3-6 times.
To stretch the fingers, back and shoulders:
Stand up and stretch your hands and arms toward the ceiling. As they extend their arms, extended fingers to stretch too. Then slowly lower your arms down, and relax your hands.
Stretching is important to know if you continue the exercise harder or not. Most doctors recommend that is done once a day for about 10-15 minutes. These sections listed here are effective in helping arthritis, but it is important to know which stretches are best for reducing symptoms of arthritis.

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