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Sedentary Lifestyle Increases Anxiety Risk

Anxiety Risk

A sedentary lifestyle is associated with negative health consequences, resulting in many preventable causes of death. Sitting in a position for a long time not only weakens muscles and hampers blood circulation, it also increases the risk of chronic diseases such as heart attacks, cancer and obesity. Studies have shown that prolonged sitting while watching television or a work session, can also have a negative effect on an individual’s mental health.

In fact, the “sedentary” has become a national concern in the United States. With an American who sits 11 hours a day on average, the country spends almost $ 24 billion on direct medical costs, often attributed to sedentary lifestyles and physical inactivity. As a direct result of a sedentary lifestyle, one-third of American adults are obese with an increased risk of anxiety and depression.

Many studies have in fact shown that a prolonged sedentary position can cause damage to mental health. As in the case of other parts of the body, the brain also depends on adequate blood circulation, good oxygenation and optimal glucose metabolism for proper operation. The movement of the body more often ensures a healthy mind and without anxiety.

Increased physical activity may reduce the symptoms of anxiety

To establish a link between long hours of sitting and anxiety, a group of scientists conducted a study of Australian women almost 9,000 years older than 50-55 over a period of several years. In the 2013 study, published in the American Journal of Preventive Medicine, researchers found that women who have led a sedentary lifestyle for more than seven hours a day were at risk 47 percent more likely to develop anxiety and Depression than those who presented four hours or less per day.

In addition, women who have never practiced physical activity showed a huge risk of 99 percent developing anxiety and depression than women who were physically active. Middle-aged women are more vulnerable to mental health problems, according to the study. However, an increase in physical activity was found to eliminate existing symptoms of anxiety and even prevent possible future symptoms.

Ways to deal with sedentary lifestyle

Many people in the United States suffer from various anxiety disorders due to spending an excessive amount of time on screen – working on the computer, watching TV, playing video games, etc. Session continue to significantly affect cardiovascular and metabolic functions, which in turn affects the brain. Studies are under way to develop more effective strategies to combat the harmful effects of a sedentary lifestyle.

Sometimes even small changes in the daily routine can have a positive effect on the mind and body. Here are some tips for sedentary treatment related to anxiety:

Take a quick walk and enjoy nature
Work at least 10 minutes a day
Avoid long hours in front of the computer
Park the car outside the office and walk to work
Take breaks on the work floor
Walk to your colleagues’ offices to communicate messages
Take small jobs at home
Avoid excessive use of high-tech devices

Free yourself from anxiety

It is important to identify behavioral factors that may be related to the anxiety of developing evidence-based strategies to treat existing anxiety disorders or prevent such problems in the future.

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