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Reduce high cholesterol

It has demonstrated high cholesterol cause heart disease, as it affects the blood vessels that supply the heart. Permanently high levels of blood cholesterol causes arterial taper when the pest built and are not capable of providing adequate oxygen and nutrients to the corresponding heart muscle. When these plates accumulations of rupture, which can cause blood clots that can completely stop the flow of blood. The results can be a stroke, heart attack and even sudden death.

HDL and LDL
Cholesterol is classified as good cholesterol or high-density lipoprotein (HDL). Bad cholesterol or low density lipoprotein LDL. HDL has a protective function of the heart, which collects and transports cholesterol from the bloodstream to the liver, which in turn is in. Moreover LDL transports cholesterol from the liver to the cells in need. Too high concentrations of LDL can cause cholesterol deposits in the artery walls causing plaque buildup and consequent damage artery.

Total cholesterol
In many cases, total cholesterol is calculated from a formula containing LDL and HDL. When people say they have “high cholesterol” what they say is that they have high ‘total cholesterol’.

Ideally heart doctors to see levels below 100 mg / dL and HDL levels of at least 40 mg / dL in the blood of patients LDL. Values ​​outside this range are considered hazardous. Values ​​way out can be killed by drugs.

While working with your doctor often and change your diet and exercise habits can lower cholesterol at healthy levels acceptable. This is something you should ask your doctor about cholesterol-lowering diet before automatically taking pharmaceuticals. Many of these drugs can have lasting negative effects – this is a decision that the doctor can do.

Cholesterol-lowering pharmaceutical
Having a low blood levels of total cholesterol is crucial for the continued health of the arteries. Therefore, everyone should aim high levels of HDL cholesterol and low levels of LDL.

When we eat too many foods that are high in saturated fats such as butter, cheese or red meat increase our cholesterol levels. If the level reaches above 200 mg / dL told us to have high cholesterol levels. While exercise and diet are able to reduce these levels many people are prescribed drugs to do the job.

The most common class of drugs that lower cholesterol are statins. They act by blocking a liver enzyme that is responsible for cholesterol production.

Statins lower LDL cholesterol and total cholesterol. At the same time, lower triglycerides (blood fats) and raise HDL cholesterol levels. They also tend to stabilize plaques in the arteries. This causes sudden blood clots less likely.

Statins can cause headaches, sleep disorders, muscle aches, dizziness, nausea, abdominal cramps, and others.

Other drugs are niacin resins, fibrates or bile acid.

Niacin
Vitamin B3 Niacin is found naturally in many foods and supplements. It is able to reduce bad cholesterol while increasing good cholesterol levels. Side effects may produce itching, headache, redness or tingling.

Bile acid resins
Bile acid resins work found in bile in the intestine. Bile consists primarily of cholesterol. Ideally, cholesterol is integrated into the bile. It would travel through the intestine and once there is reabsorbed into the bloodstream. This type of drug binds to bile and prevent the resorption process. Side effects may include constipation and upset stomach.

Most cholesterol medications come with side effects ranging from digestive problems through painful symptoms such as allergic reactions or sore muscles.

Choose the most effective control methods
A doctor will advise not only on proper medication, but also changes in lifestyle, such as diet and exercise.

Natural Food and Exercise
The combination of a natural foods diet and exercise can have a significant impact on cholesterol, in particular when the consumption of foods rich in fat dairy products and fatty meats are cut red or at least reduced. A diet rich in fiber, fruits and vegetables with a regular exercise program, will probably eliminate the need for drugs completely and make you healthier and more robust. Eating to lower cholesterol in the diet is a reasonable and common to solve the problem of high total cholesterol sense approach.

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