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Reasons to Avoid soft drinks

With summer coming, soda companies began their roles. From cricket to football games daily soaps, soft drinks are advertised in the middle of each event or show. But few are aware of the adverse effects of soda. Here are some reasons that can help you give a second thought while buying a soda next time:

Increase the level of blood sugar and body fat

For those who have a high level of sugar in the blood, it can cause serious damage. In a soda, an amount equivalent to 10 teaspoons of brown sugar is added. Such a large proportion of sugar, in particular in liquid form, immediately increases the level of blood sugar and leads to insulin response in the body. And for those who think they are safe because they have a level of blood sugar normal, regular consumption can lead to diabetes or insulin resistance, as well as other issues such as weight gain and other health problems. It should be noted as a fact that soda companies are the largest consumer of sugar in the country.

Containing phosphoric acid

Another component is phosphoric acid soda, passing interfere with the body’s ability to absorb calcium, which can lead to osteoporosis, bone cavities and softening. Phosphoric acid also reacts with stomach acid, causing slow digestion and nutrient absorption blocks.

Mystery Soda

People are attracted to soft drinks when they hear the term soda. But in reality, it is much more dangerous than regular soda. In these soft drinks, no sugar but aspartame ingredient is used as a sugar substitute that is more detrimental. Aspartame has been shown to be responsible for about a hundred different health problems, some of which are seizures, multiple sclerosis, brain tumors and emotional disorders. It converts methanol and methanol at warm temperatures decomposes to form two other harmful components of formaldehyde and formic acid. Soda with aspartame also increase the risk of metabolic syndrome, which leads to belly fat, high blood sugar and high blood cholesterol levels.


We met password caffeine. Most soft drinks on the market contain caffeine, which has been shown to be the source of some cancers, breast lumps, irregular heartbeat, high blood pressure and other problems. Since sugar, caffeine and sodium in soda, is responsible for dehydration of the body and regular use for a long period of time can lead to chronic dehydration.

High Fructose Corn Syrup

Another major harmful components found in sodas and soft drinks is corn syrup high fructose corn obviously comes. The problem with corn is that most of it has been genetically modified and transgenic calli were found to be unsafe. In fact, the manufacturing process Corn Syrup High Fructose involves traces of mercury, which leads to a variety of health problems in the long term.

Nutritional value known

Last but not least, the simple reason is that avoid soda has no nutritional value. It just consumes no reason. Or some may argue that the reason is to quench your thirst on a hot summer day. Well, if we choose to drink instead of water to quench our thirst, then we would be called the greatest fools, because we pay and damage our body.

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