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Raw Food Diet – Eating healthy

Eating raw foods is natural. Our bodies thrive on all that is fresh and vital. A raw food diet (or increasing the amount of food you eat raw) is bound to bring a greater sense of well-being.

Raw foods are based on unprocessed and uncooked, preferably organic, as a variety of fruits and vegetables, nuts, seeds, grains, nuts, fresh juices food and purified water.

Why Raw Foods?

Basically, a vegetarian diet, the raw food diet promotes eating and drinking ‘living’ foods. The rooms and food juices contain the highest amount of fibers present in the raw materials, the fiber can be lost in processing. These foods are easily metabolized and tend to be lower in calories than the average diet.

Food and heating above 116 ° F destroys enzymes in food that aid in digestion and absorption of food, diminishing its nutritional value.

Benefits of a raw food diet

A diet of 75% raw food offers numerous health benefits, including increased energy, improved skin appearance, better digestion, weight loss and reduced risk of serious illnesses such as heart disease, diabetes and cancer .

A diet of raw foods contain little or no saturated fat, is low in sodium, high in potassium, magnesium, folate and fiber.
Raw foods are also excellent detox diets. Different combinations of raw live food and juice can be used to clean the colon cleansing, liver, kidney and skin cleansing cleaning.

The basics of a diet of raw foods

All fresh fruits, vegetables, grains, seeds, beans, nuts, legumes, young coconut milk – even seaweed – can be a raw food menu items. Your food choices may depend on your reasons for dieting, for example:

– Sprouted brown rice slows glucose absorption and improves metabolism

– Cabbage supports healthy cellular function; radish leaves act as an antioxidant, like shitake mushroom

-carrots are an excellent source of vitamin A, as well as promote healthy vision and a healthy cardiovascular system

Use as a hotbed hotbed Easy automatic seeds germinate green, grains, beans – even wheatgrass. Choux could be called a ‘super food’ – organic sprouts contain enormous levels of proteins, vitamins, minerals, trace elements, chlorophyll pigments and enzymes, and are the ideal natural supplement.

Outbreaks can be used in salads and soups, or can be juiced. Fresh fruit juices are an excellent power supply loans and a good quality juicer, such as the Greenpower Kempo juicer produces juices that are full of essential nutrients to live.

A good juice recipe to complement a raw food diet is carrot juice with potatoes, fennel and apple. Just 4 medium carrots juice, 2 apples, 1 small potato and 1 small fennel branch.

Fennel has been shown to reduce and control inflammation of arthritis, which equals fluctuations of mood and depressive states and has the rare nutrient called manganese, zinc and B vitamins

The nutritional value of grains and seeds is impressive. They contain most of the vitamins – particularly A, B and E are also great natural sources of unsaturated fatty acids and lecithin, and an excellent source of protein.

You can even use soy milk makers (as SoyQuick) to nondairy beverages of different beans, rice, nuts, seeds and cereals for breakfast have to. If you want something a little more important than soy milk, you can make your tofu (or, of course, visit a good health food store).

In essence, the idea of ​​a raw food diet is to eat unprocessed by at least 75% of the time food. If the idea of ​​raw food is not very appetizing to you, you can heat the food a bit, as long as the food is not heated above 116 ° F.

Caution

As with any major change in diet, it is wise idea to consult your doctor before starting a special diet. This is especially true for children, pregnant women, anyone with anemia and anyone with a pre-existing medical condition.

Even natural foods can conflict with certain medications, so consult your doctor or pharmacist if you are taking medications.

Because a raw food diet is detoxifying some people suffer a mild detox reaction including mild headaches, nausea and cravings. These symptoms may last several days and you’ll have more fun of your raw food diet if you cut down on things like meat, sugar and caffeine a week or two before starting the diet.

Last but …

A raw food diet is certainly a good way to improve your overall health and wellness. Like anything worthwhile, time, energy and commitment is needed. Because most of the food for such a diet are made from scratch there is little preparation time involved. There are many excellent products on the market that can help you prepare your own food and life saving you time as well.

In combination with regular exercise, a diet of raw foods is also an excellent method of weight loss. If you have felt “a little off”, or just need a pick-me-up and a bit of energy and a raw food diet it is certainly a good way to go.

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