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Pain in the lower back or upper back

Back Pain Relief

According to the World Health Organization (WHO) study, pain in the lower and upper back is the leading cause of disability in people under 45 years of age in the world. Many people spend billions of dollars in finding solutions to harden the back.

On a daily basis, many people with moderate or severe pain in the lower back or upper back tend to find temporary ways to relieve their pain instead of knowing the actual cause. It affects people of all ages, although a Mayo Clinic study found that people ages 35 to 55 are more prone to back pain. Most of the time, it is twisted and bent in the hope that the pain will disappear, but, unfortunately, the pain may be irreversible. Upper back pain can be caused by breast growth, spinal inflammation and diseases of the aorta, so that pain in the lower back can be linked to the muscles of the back and tendons around the disc And the spine. Here are ways to overcome irreversible back pain;

1. Start making patch circuits and exercises

Everything we do every day has an impact on our health. Poor posture and our daily activities, such as maintaining a longer period, pulling or carrying heavy loads, muscular tension, sitting in a position folded for a long period, can cause severe pain in the back. In this age of technology, many people tend to remain in a curved position for a long time in which use of computers. This is very unhealthy for the back, as this leads to increased pain in the region.

Regular exercise helps activate the muscles of the base, including the back muscles that are responsible for lifting the spine that is not used. Therefore, it keeps the mobility of the spine as the inactive and weak muscles are doing harm to a person. In addition, people who spend most of their time sitting in the office for more than 8 hours a day are invited to take a break at least once an hour to relax and move on to reduce the pain experienced.

2. Fashion Accessories

Many ladies are used to carrying heavy bags over their shoulders and wearing high heels on their feet on a daily basis. However, these fad options have consequences such as back pain and other related health problems. It is recommended that ladies’ bags not exceed 10 pounds and their heels should also be less than 2 inches to reduce back problems.

3. Eat an anti-inflammatory diet

The nutritionist recommends the inclusion of anti-inflammatory foods in your diet, such as nuts, omega-3 fatty acids like fish. Avoiding excessive consumption of dairy products and cereals play an important role. Inflammation causes lower back pain, then when you have a diet rich in anti-inflammatory foods, it will reduce the pain and be sure to maintain good nutrition.

Dr. Spallino suggests that when you eat fruit, avocado, green vegetables like spinach, green tea and the use of olive oil, it reduces inflammation in your spinal plaza, which helps control stiffness and back pain . They contain anti-inflammatory properties that help fight pain. Also make sure you get enough calcium in your body by drinking milk, yogurt and cheese.

4. Stop what causes pain

Doctors say that this is not the back that causes pain, but its other imbalances of everything that make you feel the pain. It is recommended to repair these areas of your body that cause pain. You can change your sitting position; Avoid staying in a position for a long time and, in so doing, we will reduce the pain we experience most often.

5. Changing the intensity of your workouts

Sometimes it tends to think that if the intense exercise does, it will relieve the pain in the back. Unfortunately, due to aggravate the intense exercises put a lot of tension in the back. So you should do some light exercise and avoid using heavy machinery that cause muscle imbalance.


Most of the pain in the upper and lower back is irreversible. However, if you do things above, your back does not cause severe pain

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