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Natural cure for arthritis – Prevention is always the best option

Arthritis literally means joint inflammation. Each year, millions of Americans are affected by this disease, especially those in their fifties. But recent studies have revealed that some people in their twenties have arthritis. The most common types of arthritis are osteoarthritis and rheumatoid arthritis.
Osteoarthritis is a degenerative joint disease is the result of erosion and cartilage destruction. Cartilage is a tissue that absorbs shock in joints caused by injury, burnout, stress, poor diet, genetics, metabolism and endocrine factors. The usual symptoms are pain aggravated by movement, stiffness and deterioration of the cases, patients begin to restrictions of movement that can lead to disability.
Rheumatoid arthritis is a systemic autoimmune disease, which means that a person’s immune system attacks certain tissues in the body, especially joints and the synovium. Joint symptoms are red, hard and painful, fever in some cases weight loss and anemia. Triggers are usually infections or injuries.
Arthritis is usually treated with nonsteroidal anti-inflammatory drugs celecoxib and later. The use of these drugs should be minimized, due to some disputes involving these drugs and their many side effects, so patients are increasingly seeking alternative medicine and natural.

Diet and exercise
The most useful are low-impact exercises like walking, swimming and stretching – You can also ask your therapist or doctor for an exercise program designed for your type of arthritis. Healthy eating is important, so try to eat a balanced diet, drink plenty of vegetables, fruits, fish rich in omega-3 fatty acids and vitamins C, E and folic acid. Avoid cigarettes, alcohol, coffee and tea.
Ultrasound Heat
It uses an ultrasound machine that produces sound waves of energy to the affected joints and muscles. Relieves pain and its effect is short-term average.
TENS (transcutaneous electrical nerve stimulation)
This is a device used laptop battery works by sending electrical currents affected parts of the body. The electrodes are connected to the affected area and are defined in the desired duration and intensity of stimulation. Many claim a significant reduction in symptoms and improved general welfare.
PST (Pulsed Signal Therapy)
When the joint tissues are under stress, creating an electrical signal that causes the body to recover. PST works this way – which produces electrical signals to specific electromagnetic repeated intervals and in turn trigger the body to repair or regenerate. This is usually done with a frequency of nine one-hour sessions.
Diathermy
Electromagnetic diathermy uses heat applied to tissue injuries and muscle. The temperature rises by a high frequency current. It is believed that heat accelerates the healing process by increasing blood flow to the wound. Precautions are necessary – for example, should not be used in damp or metallic objects to prevent burning.
Taking glucosamine and chondroitin sulfate
These substances are called amino sugars that give cartilage elasticity. The recommended amount is 1500 mg of glucosamine and 1,200 mg of chondroitin sulfate per day for at least 6-8 weeks to get benefits. Precautions are given to children, pregnant women, diabetics, blood thinners and those with allergies.
An ounce of prevention is worth a pound of cure
Of course, nothing is better than preventive measures to avoid the development of debilitating arthritis. One of the most important thing is to lose weight if overweight, as the extra weight will put more pressure on your joints. The intake of antioxidants like vitamins C and E are recommended because they attack free radicals. It also studies the importance of fatty fish like salmon, tuna and swordfish.
Regular exercise helps to strengthen and make the muscles and joints more flexible to protect them from wear. Simple practical measures include good posture, use of large joints when lifting and carrying, use of supportive and comfortable shoes, use of protective equipment for people prone to sports injuries. Arthritis minimize work-related causes, such as tables in a bad position and computers.
For stress is a key factor when looking for a natural cure for arthritis, as evidence suggests that stress plays an important role in their development to go on vacation, yoga, Pilates or Tai Chi – and finally always be checked regularly by your doctor.

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