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Natural Anxiety Cures – Magnesium

There are many natural remedies for anxiety and panic attacks. However, according to research, magnesium can be considered the most deficient nutrient in the Community due to poor diet consisting mainly of processed foods and a stressful and hectic life USA. Stress further reduces the body and causes an imbalance in the body’s biochemistry.
Magnesium is used in therapy as a natural treatment of anxiety because of its calming effect and is essential for over 300 chemical reactions in the body.
The body needs this mineral in particular to produce adenosine triphosphate (ATP) that fuels all bodily functions and reactions. A deficiency leads to the production of ATP in the fall, and how the body of lactic acid in its place. Excessive levels of lactic acid causes the symptoms of anxiety and irritability. The deficiency also causes signs of stress in the adrenal gland that produces physiological stress on the body. Severe cases can cause hyperventilation, convulsions, nervous tension and panic attacks.
Magnesium is also necessary in the production of prostaglandins, hormones that help reduce anxiety and agoraphobia. Helps to stabilize mood swings and when taken before bed, relaxes muscles, relieves tension and induces restful sleep. It is especially beneficial for women because it helps relieve symptoms of premenstrual syndrome active emotional, moody, and abdominal cramps.
For oral supplements, is absorbed best when taken in combination with calcium.
Aside from taking supplements, good sources of natural foods, green vegetables, legumes, avocados, grapes and figs, raw nuts and seeds, tofu, meat, poultry, seafood, millet and other grains. Studies have shown that even traces in the bottled mineral water can help reverse a panic attack and anxiety.
Chocolate contains useful amounts of magnesium and is a natural anxiety that causes release of endorphins and creates an immediate feeling happy.
So … when you feel very stressed, just take a break and take a chocolate!

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