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Make your own skin care recipes

Have you thought about experimenting with their own recipes natural skin care to combat the dry scaly skin?
You should know that the skin is almost unique. This means you can produce enough oil from the sebaceous glands to make it shine and work perfectly. Problems arise when dry.
With this in mind that there are several ways to order the ingredients already in your home or at the local supermarket.
Remember that what you eat is very important and a poor diet or inadequate nutritional ingredients damage all body parts. To be healthy and have perfect skin to a balanced diet is the first factor to consider. Perfect skin bright can be achieved.
Have you heard about the protein? Well, they are very important for skin regeneration and repair. Processed foods high in preservatives and salt will take moisture from your skin. It can also cause skin, everyone is afraid terrible drought. Why not eat fish (salmon is best), turkey, chicken or include in your diet vegetable protein? Hated all vegetables! Plants contain proteins that is perfect for the body. Avoid frozen foods! The vegetables are especially good, so fresh.
Why not include natural ingredients in skin care recipes such as garlic, onion and eggs? The form of sulfur-containing natural substances and this is very important for the skin. Many multi-vitamins out there also contain sulfur and should be taken into account if your diet is inadequate.
Your skin is cracked? Have you thought about making sure your body has enough vitamin A and B? The lack of its causes. Include in your diet foods that contain these vitamins and eat carrots.
Beta-carotene can be found in them and it is good not only for your eyes. Plays an important role in skin care as well.
What you should include in their number of diet:
* Alpha-hydroxy acids
* AGE (essential fatty acids)
* Lactic acid
* Supplements
* Vitamin E
* Aloe Vera
Another important rule: Avoid junk food! It just is not good for you from all points of view.
Recipes natural skin care are available everywhere. Some work, others do not! The best method is to choose one to ask friends who use them. Keep in mind that what works for one person may not work with you! Do not get discouraged and keep trying.
The best way to keep your skin is perfect to eat healthily and give your body all the vitamins and minerals they need. In most cases, there is no need for expensive creams or lotions. A good moisturizer can replace all if combined with a healthy way of eating.

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