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Low-fat diet Health Benefits

When people think of the low fat, they usually think of weight loss. While limiting daily fat intake usually results in weight loss, there are many other health benefits that follow a low fat diet is a good choice for everyone.

Before embarking on their own low-fat diet is important to understand that there are different types of fat. Your body needs fat to function properly. “Good” fats are called unsaturated fats and oils found in commonly found in plants. These fats are found in things like olive oil, vegetables, corn and coconut. Saturated fats, in moderation, are actually good for you. The fats you want to try to limit saturated fats are called and come from dairy products, meat and animal products. Things like bacon, burgers, ice cream and cheeses are loaded with saturated fat and have more difficult for your body to break down. They can cause damage to the arteries and raise your LDL or “bad” cholesterol. The last type of fat called trans fat. Trans fats are found in products like cookies, cakes and chips. There is no benefit to the health of trans fatty acids and, if possible, be avoided.

Understanding the different types of fat will help you begin to follow a diet that will improve your overall health. Diets that are low in fat have been shown to help reduce your risk of serious diseases. In addition to weight loss, some of the health benefits of long term low fat diet are:

Lower Cholesterol: High cholesterol contributes to a variety of cardiovascular problems, including stroke, coronary heart disease and vascular disease. Having high cholesterol causes plaque buildup in the arteries, reducing the pace and limiting blood flow to the heart. Lowering cholesterol by managing your fat intake reduces the risk of developing heart disease.

Reduced risk of heart disease: Due to lower your cholesterol, low-fat diet contributes to better overall heart health and reduces the risk of heart and vascular diseases, strokes and heart attacks. A diet low in fat combined with healthy lifestyle and regular exercise is the best way to avoid heart problems.

Reduce the risk of developing diabetes: Being overweight is a major risk factor for developing diabetes. Since following a low fat diet helps control weight, but also reduces the risk of weight-related diabetes later in life.

In addition to these health benefits, it is also the advantage of simply old feeling better! Diets high in fat can often make you feel weak and tired. By integrating a diet low in fat in your life, you may have noticed an increase in energy and experience less fatigue during the day. Studies have shown that a low-fat diet contributed to better sleep and fewer cases of sleep apnea and snoring.

By following a diet alone will not solve or prevent health problems, there are certainly benefits to healthy enough to make it worthwhile. And the combination of a low-fat diet with regular exercise will get you on your way to better health, weight loss and healthier lifestyle.

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