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Living Food Diet

What could motivate someone to start a diet of live foods? You may have heard of the new diet trend where the disciples eat only raw foods. You may even know someone who started the diet. If so, you will be familiar with the many health benefits of the diet.

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Following this type of diet is to eat a diet of raw plant foods. Proponents say it can be considered a foodist if at least 75% of the food you eat is raw.

This incredible system is based on the premise that it has reached a temperature of 112 ° F to 116 ° F have lost all their nutritional value. These nutrients are needed for good health and suffer if they are not a regular part of your diet.

Eating these foods replenish your system with the necessary nutrients, especially digestive enzymes. These enzymes help the absorption of food and food is broken. If they do not have the food you eat will be stored in your body. This food can be toxic and cause serious health problems.

The motivations of raw foods

A primary motivation behind this diet is better health. There is a long list of health problems that have been seen to improve once the patient begins a diet of these foods.

A currently seen in media disease is obesity. It is a major concern in Western countries, especially in children. This diet is the best natural way to fight this disease. A diet of these foods is low in fat and sodium and rich in healthy nutrients. You can watch the pounds melt away once you go to this regime. And with the books of the health problems associated with obesity also disappear.

Another health problem worldwide is 2 diabetes 10 years ago to less than 5% of the population had this type form of childhood diabetes. In 2004, this figure had risen astronomically. Reports from 2004 show that an impressive 30% of the population or more is a victim of type 2 diabetes.

A major cause of this increase was seen as way of life. The way we live our lives and the foods we eat are not conducive to a healthy body. The transition to a raw diet helps regulate sugar levels in the blood.

A recent media reported that more than 1 million Americans died in 2006 of tenure issues and health problems resulting from their diet. This alone is enough for many people to switch to a diet of live foods right.

Proponents of the diet eat 811 to mimic the nutritional composition of their bodies. They get 80 percent of their calories from carbohydrates, 10 percent fat and 10 percent protein.

The benefits of raw foods

Once you start a diet of raw foods, you will see immediate results. Wake up in the morning ready to face the day. Your weight will be under control. You’ll look and feel younger than ever.

Mentally, raw foods are clear your mind and give you peace. This regime has demonstrated its ability to reduce levels of anxiety and help those suffering from severe depression.

Physical health problems can also benefit from this scheme. Diabetes and obesity have been mentioned before, but the benefits of these foods does not stop there. Fibromyalgia, neck and back pain, high blood pressure, acne, migraines, asthma, cancer and even better when you do raw foods an important part of their diet.

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