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Increasing HDL cholesterol protects against heart disease and increased time with family

You know, when it comes to cholesterol, it is surprising the number of people continuing to focus on LDL cholesterol, and completely ignore or forget the need to increase HDL cholesterol as well.

Yes, the rate of blood cholesterol is a risk factor for heart disease, but the truth is the only way to protect against this deadly disease is to achieve the perfect balance between LDL and HDL.

High levels of LDL cholesterol lead to the development of plaque in artery walls.

This causes clots that occur in the arteries, causing blood flow to your brain and heart stops.

The result for you is a stroke or heart attack.

But, that’s when it comes to HDL, and why you need to ensure that increasing HDL cholesterol and keep it elevated.

HDL is called good cholesterol levels of protection, which has the ability to remove any excess LDL cholesterol in the bloodstream. He will take your liver, which have been completely eliminated from your system.

Now that you realize the value and need to keep your HDL high, let’s go through how you can increase HDL cholesterol and lower LDL cholesterol.

The most obvious place to start is your diet. You need to restrict or eliminate foods that are high in saturated fat, trans fat and cholesterol, as these foods while causes HDL cholesterol levels of LDL cholesterol to increase significantly.

Instead, consider adding more fruits, vegetables, nuts, seeds, whole grains, legumes and fish to your diet because these foods contain soluble fiber, healthy fats and omega 3, which will raise HDL cholesterol, while that lowering LDL.

Another great way to increase HDL cholesterol is to participate in regular physical activity or exercise every day. Choose something you know you have a good chance of keeping.

Many people still rush to lower cholesterol prescription drugs to control cholesterol.

But this is not a wise decision, because these drugs have no effect on HDL cholesterol. They are specifically designed to address only the LDL.

And, moreover, have serious side effects such as nausea, vomiting, muscle pain, memory loss, liver damage and heart failure.

Choose a supplement of cholesterol takes place, as it certainly will increase HDL cholesterol while reducing LDL and triglycerides.

Just be careful and make sure the ingredients are natural, and the product works.

If you are ready to increase HDL and lower LDL and pop to my website to learn more.

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