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Increase collagen in your body naturally with food


Collagen is a type of protein and works with keratin to give the skin strength, softness, elasticity and elasticity. It is produced by the skin and other parts of the body. When you are young, you have a large amount of collagen in your body, so young children have such beautiful and shiny hair and smooth skin. This is called the cement that holds everything together. As you get older, the production of collagen decreases and the skin becomes brittle, when the skin folds and collapses.

The skin is composed of three layers, the epidermis, the dermis and the hypodermis. The second layer of the skin (dermis) is where the protein collagen is located. The collagen molecules are grouped in the dermis.

There are ways to help you increase the collagen in your skin, so you need to know what nutrients your body really needs to do that.

Soy products such as soy and cheese contain an element known as genistein. The presence of genistein provides soy-based products with collagen-producing qualities, while helping to block enzymes that tend to break down and age the skin. Almost any soy product contains enough genistein to be useful, including soy products that have been developed to replace meat products. Personally, I can not eat edamame or any soy product unless it is fermented, like Miso. Two periods of a week were a problem after eating tofu every day for two weeks. Other plant foods containing genistein include alfalfa and clover sprouts, barley flour, broccoli, cauliflower and sunflower seeds, cumin and clover. Barley, cauliflower and sunflower are all specific for blood group A.

Dark green vegetables are also excellent examples of foods that contain agents that produce collagen. Add dark green leafy vegetables such as spinach, cabbage and kale. Cabbage (which is good for type B blood) and mustard and turnip leaves are all specific to the blood group, try to add something to your diet every day. They are replete with an antioxidant called lutein. You need 10 mg to get results, which equals about 4 oz. spinach or 2oz. kale Recent French research suggests that it will stimulate moisture and elasticity of the skin by combating wrinkles. Rich in vitamin C, regular consumption of kale, spinach, cabbage and asparagus helps strengthen the body’s ability to produce collagen and use proteins efficiently.

Beans help your body produce a vital anti-aging substance called hyaluronic acid. Try at least two tablespoons of beans per day. Find your best beans in healthy holiday beans delights for each of the drop-down lists of different blood group recipes.

Red fruits and vegetables are also excellent sources to increase the collagen content of foods in the diet. The presence of lycopene in this type of food helps to act as antioxidants, which increases the production of collagen. Try adding red peppers and beetroot, perfect for type B blood and fresh or cooked tomatoes, ideal for type O blood. For others, watermelon is an excellent source of lycopene. Also include sweet potatoes, (good for all except type A blood) carrots and more. Research by Dr. Ronald Watson at the University of Arizona has revealed that the antioxidants found in red, yellow and orange foods form under the skin and provide additional protection against UV rays. “The effect is so strong that eating six servings a day for about two months will create a natural barrier equivalent to a four-factor sunscreen.”

Fruits and vegetables rich in vitamin C are natural sources of collagen production. You should try to include citrus fruits such as grapefruit, lemons, pineapple and strawberries in your daily diet.

One of the main causes of skin aging is the attack of substances called free radicals, which destroy the healthy tissue of the skin. Antioxidants help neutralize these free radicals before they can cause harm. Plums are fruits that contain the highest absolute level of antioxidants. The blueberries are a second closure. Eat five to six prunes, or a small basket of blueberries, every day to get a good health boost. Prunes also help if you have osteopenia, to prevent the fracture of long bones.

Omega acids also help create an ideal environment for the production of collagen. Fish such as salmon and tuna are excellent sources of omega fatty acids. Nuts like pecans, almonds for all bodies and Brazil nuts for blood B and AB also contain healthy amounts.

Flax seeds, chia seeds and nuts (plus cold water fish) are an important source of omega-3 fats. The skin cells are surrounded by a layer of fat made from this fat and others, so the higher your intake of omega-3 and the plumper your skin, which helps to mask fine lines and wrinkles. Mix it with smoothies or add it to the balsamic vinegar and use it as a vinaigrette, but try to take a spoonful every day. In Facebook posts, a man says that flax seeds are estrogenic. If you are concerned about cancers of the breast and uterus, it is a good idea to stay away from estrogen compounds. The chia seeds are great.

Foods rich in sulfur are also important for the production of collagen. Among them are green and black olives, (limit or avoid these) fresh cucumbers and fresh stalks of celery. When working with sulfur, vegetables with a high vitamin A content also help to maintain high levels of collagen. Try adding raw carrots, fresh melon, and sweet potatoes (for all, except type A blood) to the diet for an additional boost.

Turkey contains a skin-sensitive protein called carnosine that slows down the process of cross-linking the skin. When this happens, the fibers develop in the collagen of the skin making it rigid and inelastic. The lack of elasticity prevents the skin from reappearing when you do things like smile, laugh or frown, and that is what causes smile lines or crow’s feet. Eat the turkey two or three times a week.

Chocolate is really good for your skin. In studies in Germany, it has been found that after drinking a beverage containing cocoa, the blood flow to the skin has been increased (which means there are higher levels of nutrients and moisture). . He also seemed to be more protected against UV damage. However, only dark chocolate contains enough antioxidants to have effects. Healthy delights of holiday beans have dark cocoa chocolate in them.

Manuka honey is a special honey from New Zealand with unique healing properties. It has been used in skin care for centuries by New Zealand Maori and it is easy to understand why. When used topically, active manuka honey can restore and rejuvenate your skin. It is compatible with the process of renewing skin cells and helps the formation of stronger collagen proteins. As an added benefit, active manuka honey is rich in antioxidants and helps reduce imperfections.

The pink hips are one of the plant extracts that can present a rich source of collagen. They contain a high level of vitamin C, which is good for the production of collagen.

Avocado oil If you want to know how to naturally produce collagen, you should use masks or creams that contain avocado oil. Avocado oil is deeply moisturizing and highly compatible with the natural oils of your skin. Avocado oil is rich in plant steroids, which help reduce age spots and spots. It also helps to regenerate and rejuvenate skin damaged by free radicals. Avocado oil is important because it is scientifically proven that it stimulates the production of collagen and increases the proportion of soluble collagen in the dermis of the skin. And do not forget to include fresh avocados in your favorite salad and soup recipes. I added a good recipe for guacamole.

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