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How to use meal times to stabilize blood sugar

low sugar

The best and safest way to fight type 2 diabetes is to eat foods that are low in sugar, low in fat, low in salt and high in fiber. Your diet should consist primarily of natural foods (rather than processed foods) that are slowly digested. You should also avoid eggs and dairy products (milk, cheese, yogurt, etc.) and wash your meals with a large amount of water.

This diet is simple and easy to follow.

But whichever diet you are after a meal the blood sugar level rises to a peak that your food is digested and then back to the level you had before you started eating. Ideally, it will go up and down gradually rather than tingling quickly when you are finished eating.

Beating diabetes means stabilizing blood sugar levels so you do not have high peaks after meals. You can avoid these peaks after the Diabetes-losing diet.

To make sure your diet is effective in fighting diabetes, you should monitor your blood sugar level two hours after each meal to make sure it fell back to its normal level. You should also check first thing in the morning.

If you do not control your blood sugar, you can never know how your diet is effective.

In addition to monitoring, you should also monitor the timing of meals.

The duration of meals properly your diet makes it even more effective.

Here are five tips on how to time your meals effectively:

    Have breakfast
Eat for work
Eat little but often
Before and after exercise
No night snacks

Have breakfast

Always … every day without exception …

If you do not eat breakfast, your blood sugar may come down too late in the morning. In this case, the hormones begin to release the glucose stored in the bloodstream, which increases their number.

Skipping breakfast can also turn against other means. You can, for example, find the consumption of sugary or starchy foods when hunger is beyond you. Or if you are hungry when you finally start eating you eat too much.

If you’re short of time … You can get up early enough for breakfast … eat whole-grain toasted peanut butter or a similar combination that balances a high-fiber carb with a vegetable protein.

Eat for work

Think about where you are most active at work and play during the day. This will tell you when to eat your main meals.

In other words, to help stabilize your blood sugar, you should eat most of your calories when you are going to use them.

Usually, this would mean that you take a larger and smaller breakfast meal as the day continues, ending with a light dinner … or, as the old saying goes … like breakfast a king, have lunch as a prince And sup as a poor.

Eat little but often

Volume, the amount of food you eat at one time, affects the blood sugar level after meals. This is because your stomach starts to digest as it can as soon as you have swallowed your food.

For this reason, a good way to keep your blood sugar level stable throughout the day is to eat small meals, but often … avoiding dramatic peaks in your blood sugar.

The trick is to not eat as much as you feel too full when you are done. You should also start your next meal before you feel hungry.

Before and after exercise

Regular exercise is a great help in regulating blood sugar.

For easy physical activity in the body, such as walking or gardening, it is not necessary to have extra food before or after exercise.

But if you go into intensive physical workouts that are over an hour long, you may have something to eat before and after exercise sessions to keep your blood glucose levels from going too low.

The question is … how much should you eat?

The body of each person is different, so your answer can only be found by trial and error.

You can find what is best for you by controlling your blood sugar levels before, during and after a workout. After a few sessions, you will have a good idea of how your levels react to the exercises you do.

If you find that your sugar level goes down too much during your exercise routines, eat a small snack like a banana.

No night snacks

Eating before going to bed can increase blood sugar at night and dawn.

In addition, eating heavy foods before going to bed can lead to disturbed sleep patterns that may, in turn, affect the regulation of hormones.

That said, there are times when you need to eat before going to bed … where, for example, you are taking medications that should be taken with food or have other medical conditions.

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