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How to protect your skin for psoriatic arthritis?

With psoriatic arthritis, the skin needs extra protection. The disease affects people in different ways and affect the skin differently. Changes in lifestyle will greatly enhance your skin. Some unhealthy habits may worsen the situation of the skin. In addition to prescription drugs, your doctor will also guide you through the habits that can aggravate symptoms of skin.
You can improve the symptoms of skin at home by following these steps:
1. Drink plenty of water
Plenty of water helps your skin good hydration from the inside. Psoriatic arthritis make the skin has a greater tendency to drought. This can lead to itching and flaking. Water will keep your skin hydrated. You can check if you are dehydrated observe the tone of your urine. The yellow tone suggests that you have not taken enough water. Make at least eight glasses a day.
2. Avoid skin trauma
Trauma to the skin can be sharp objects, burns and insect bites. It can worsen the symptoms of psoriasis on the skin. Always consider putting on protective clothing when performing tasks. In the kitchen, the gloves should be on. Avoid walking barefoot, as this could cause injury to walk on sharp objects. Mosquito bites can cause skin irritation, avoid being in the house when they are most active at dusk. You can also manage the insect repellent use of certain drugs.
3. Manage stress
Stress is not good for your overall health. With psoriasis, stress can complicate the situation. time to do what he likes to find. Join Groups fun, make friends and have some time to relax. Yoga is an excellent exercise involving your mind and physics to relax. Be sure to get enough sleep. staying up late can bring stress.
4. phototherapy
What is the proper management of excessive skin growth. ultraviolet sunlight is used. You can try it at home by planning for some time under the sun. You can start with at least 4 minutes as time increases every day. Remember to use sunscreen, which should be at least SPF 30 to fight the harmful rays that can cause cancer and sunburn.
5. Use moisturizer
Apparently with the itching, peeling and dryness, hydration is the best thing you can do for your skin. Moisturize the skin adds an extra layer of protection. Moisturizer soothe your skin relieve dryness and itching. Your moisturizer should be free of fragrance.
6. Take your medications prescribed topical
Apart from his daily medications your doctor will prescribe some other treatments you can get at your local pharmacy. It may be a coal tar extract. Tar is good to improve your skin tone. Tar is also working to ensure that the skin cells do not supplant and acts to relieve inflammation.
You can also get the recommendation for shampoo that is medicated. They contain antifungal and steroids to relieve psoriatic arthritis scalp. The doctor may also prescribe hydrocortisone content in an ointment to manage skin lesions and relieve itching.
7. Treat your skin with salt shower
salt water was used in recent years as a remedy for skin lesions. You should also try. This will involve the addition of table salt or salt from the Dead Sea to your bath. The hot water bath should be. Then you can enjoy the bath itself soak for 20 minutes.
8. Be gentle on the skin
This applies to the shower. Be sure to avoid long and hot showers. You can peel the skin of essential oils that are proving very dry necessary. Avoid strong and liquid soaps, which have a tendency to dry the skin. Skip to short showers with warm and mild soap. After showering pat your skin dry towel lightly then apply moisturizer immediately.
9. Make some changes in lifestyle
Some unhealthy habits can aggravate symptoms of skin. You must use make some healthy changes for the sake of your health. This includes taking a healthy diet. Foods such as vegetables, fruits, whole grains and lean proteins can greatly improve your skin condition. This is not only directly but also can prevent excessive weight gain that could aggravate the situation. Do more exercises that will greatly improve their condition and also help maintain an ideal weight. Try to limit or eliminate snuff and alcohol, this can be detrimental to your situation.

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