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How To Naturally Lift The Bladder?

As age advances, there are chances of the bladder falling in women since the tissues, muscles and ligaments that support the bladder becomes weak and it begins to stretch down towards the vagina. This condition is referred to as cystocele in medical terms and in this situation, a bladder lift surgery might be needed for some women. Even this condition can be treated by inserting some form of support through vagina and if the condition is in its initial stage, lifting can be done naturally. Some of the natural methods like usage of estrogenic herbs, strengthening the pelvic floor muscles by way of exercises and maintaining the body weight under control can lift the bladder without the requirement of surgery. When the bladder muscles are not stronger enough, women might face the problem of Stress Urinary Incontinence (SUI). Some of the natural methods of lifting are discussed in detail in the content given below:

As mentioned earlier, one of the important reasons for bladder fall is overweight and therefore to take pressure off its muscles, it is better to reduce the weight and this can naturally lift the bladder. Further muscles in and around the bladder can be strengthened with the help of Kegel exercises. Under this method, women will have to contract the muscles used by them for controlling the flow of urine and it should be held in the same position for some second and then it should be relaxed. They can try this out when sitting in the toilet if they have difficulty in identifying the right muscles. Once the area to be tightened is identified, Kegel exercises can be done anywhere and at any time. They can be performed with 10-15 repetitions per set and can be done frequently throughout the day.

Another option available to bladder lift is taking estrogenic herbs that can act like estrogen hormone. This will be helpful since it has been found that SUI occurs on some women when they reach their menopause period where the secretion of estrogen hormone will be lesser. Professionals say that estrogen makes a great contribution towards strengthening of pelvic muscles, which in turn protects the bladder from falling. So, women with this problem can also check with their physician whether estrogenic herbs will be suitable for them.

However, when it comes to contacting medical professionals for problems related to women, it is better to ensure whether the right professional is contacted for avoiding any further health issues.

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