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How does a gravity table can be used to alleviate back pain

It is a fact that the severity of a table can reduce and even eliminate back pain completely. From there we will use the medical term for the gravity table is “inversion table.” An inversion table is, in fact, than the reverse, above the feet. If you ask me, what are the advantages of being upside down, I said 7 benefits you receive.

* Realign the spine. If you exercise regularly, or any type of exercise that can constantly put pressure on your spine, this type of therapy can effectively realign the spine. It has been shown that activities such as golf or tennis, often called sport unilaterally, given the fact that they mainly use one side of his body to throw the ball, could be candidates for therapy ” investment. “

* Its size can be maintained. During his life, his body naturally decreases, which is caused by the force of gravity. Upside down can help balance the force of gravity and help you avoid the loss of their size.

* Improves blood circulation. An advantage inversion table helps to relieve back pain is increased blood flow to muscles. This helps to relieve muscle pain swelling or stiffness.

* Help your posture. You will have more ease of movement is the inversion of gravity allows your range of motion. You will be able to move, sit and stand with more flexibility.

* Benefits for stress relief. We compare inversion therapy for a full body massage. You know how to enjoy a massage helps relax and relieve stress, which gives the same benefits of relaxation. Some even claim that they sleep better after treatment.

* Stay mentally strong. When investing, blood flow and severity more oxygen to your brain. Many experts believe promotes mental acuity.

* Relieve back pain. When used inversion therapy to do all this, it helps relieve your back pain. After several treatments, you still start feeling young again. Additional benefits mentioned above are more if you use this treatment for your back.

To start using this type of therapy, which can last about two weeks in a 30 degree angle table for one or two minutes per session. You can slowly increase the time you feel more comfortable with the table. If you start to relax while using the gravity table, then you start getting used to.

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