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How can you reduce your blood sugar naturally without medication?

blood sugar

Diabetes, also known as diabetes mellitus has become a very common health problem. In large part known two types of diabetes.

· Type 1 diabetes in which the body does not produce insulin

· Type 2 diabetes in which the body does not produce enough insulin or the insulin produced does not function properly Type.

Although you need the right medicine to regulate blood sugar, there are some other steps you can take to master without resorting to drugs. Some of these remedies are well within your reach and, in fact, some are present in your kitchen.

Getting regular sugar in the blood test is part of managing your diabetes successfully. Your blood sugar level is tested before and after your meal (ie, before and after). This allows you to see how the food affects your blood sugar levels and help you understand what may be the best food for your blood sugar control.

A low glucose level, also called hypoglycemia, can be a dangerous condition. Hypoglycemia can occur in people with diabetes who are taking medications that increase insulin levels in the body. Take too much medication, avoiding dinner, not eating as much as expected, or to practice more than expected can trigger low blood pressure for these people.

Glucose is also called glucose. Glucose comes from subsistence and serves as an access point essential vitality for the body. Starches, such as rice, potatoes, bread, tortillas, cereals, natural products, vegetables and milk are the main sources of glucose in the body.

The next part is to consult your diabetes specialist for help with foods and medicines to keep your blood glucose levels in the blood sugar range.

A low glucose level, also called hypoglycemia, can be a dangerous condition. Low glucose levels can occur in people with diabetes who take medications that increase levels of insulin in the body. Take the excess solution, avoiding dinner, eating not as much as you would expect, or to practice more than expected can cause low glucose levels for these people.

Ways to Reduce Blood Sugar Naturally

You can reduce blood sugar without medications and use supplements to make some simple but effective lifestyle changes.

Regularly and usually get some effects of light exercise seen in an hour. Exercise really helps reduce blood sugar
The practice of breathing exercises will be to keep a check on your stress levels and ultimately lead to low blood sugar levels
You need to get enough sleep to keep your blood sugar in check.
Eat small meals in one day. This helps you break down carbohydrates, proteins and fats in the right proportion and avoids the problem of overeating, ending with maintaining your body weight in control.

The level of blood sugar without drugs

You can include supplements in your diet and you will be relatively lowering your sugar levels quickly.

You can take the form of cinnamon powder by adding it to your meal or take it as a capsule supplement. Cinnamon has been shown to lower blood glucose. Doses of up to six grams per day can reduce blood glucose and other risk factors for diabetes.
Most of us understand that curry leaves in our diet, it is believed that curry leaves contain an ingredient that reduces the speed at which starch breaks down into glucose in diabetics. So you can only chew about 10 fresh curry leaves a day in the morning. In addition, it helps reduce high cholesterol and obesity
From time immemorial, the benefits of Neem are well known. In addition to having antibacterial activity, this plant also has anti-diabetic, anti-malarial, anti-fertility and antioxidant activity.
Soft and delicate mango leaves can be used to treat diabetes by controlling the levels of insulin in the blood. They can also help improve blood lipid profiles.
Bitter gourd helps to increase the secretion of pancreatic insulin and prevents insulin resistance. Therefore, bitter gourd is beneficial for type 1 and type 2 diabetes.
Indian Blackberry or Jamun, every part of the plant such as leaves, berries and seeds can be used by those suffering from diabetes. In fact, research has shown that the fruits and seeds of this plant have hypoglycemic effects, as they help to reduce blood and sugar levels in the urine quickly
Other home remedies that are rich in vitamins and fiber are guava, the finger of Checkers and Indian gooseberry (amla)

Although there is no cure for diabetes, your blood sugar under control can live a completely normal life.

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