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How can you prevent arthritis naturally?

Arthritis is one of the leading causes of disability in the United States. While one in six is ​​affected by arthritis, people over 65 account for almost half of the cases, with more women than men to be victims.

Even if there are more than 100 different types of arthritis, in general, we believe, either as osteoarthritis or rheumatoid arthritis. Osteoarthritis is characterized by pain and stiffness that develops slowly progressive. Rheumatoid arthritis is defined by a painful inflammation, swelling and stiffness in the fingers, wrists and legs and occurs in the same joints on both sides of the body, especially in the morning.

Signs or symptoms of arthritis are joint pain, joint swelling, joint stiffness, the sensations, bumps or lumps around the joints, joint pain and inflammation of joints grinding.

Arthritis can have several causes. It may be due to a physically demanding job that requires heavy and repetitive activity. It could come as a result of injury, infection, allergic reaction, certain foods or even genetics. In addition, it can be caused by a combination of factors.

There are foods that are known to help reduce inflammation of arthritis and there are foods that can make things worse. In addition, exercise can be used in a positive or negative way to affect this condition.

Foods that may be the worst arthritis include fried foods, salty foods, foods white flour, sugar and refined carbohydrates, dairy products, processed foods and grilled foods. Avoid Solanaceae, such as potatoes, tomatoes, eggplants and peppers vegetables. gluten products like hot cakes and pastries could contribute to pain and inflammation. Snuff and alcohol should be avoided, too.

Fortunately, there are many foods that can be included in the category. Vegetables rich in vitamin C, such as broccoli, kale, Brussels sprouts, cauliflower, mustard greens, cabbage and white potatoes (intact skin) are all good. Fruits rich in vitamin C include oranges, grapefruits, lemons, strawberries, pineapple, papaya, kiwi and mango.

In addition, fruits and vegetables rich in carotenoids and antioxidants may be beneficial for arthritis. Some of them are sweet potatoes, carrots, kale, turnip greens, cantaloupe, apricots, spinach, red peppers, and tangerines. Blueberries, blackberries, raspberries and blackberries are also very good.

Some other food categories would be omega-3 fatty acid supplements and fish such as herring, mackerel, trout, salmon and tuna. Flaxseed oil, walnuts, turmeric, ginger and olive oil are also beneficial in a diet to help arthritis.

Exercise can be a very important thing to remember to mitigate the negative effects of arthritis thing. Strong muscles help protect and support arthritic joints. A range of motion exercises like dance can be beneficial. Aerobic or endurance exercise such as walking, cycling and swimming should be included. In addition, work on strength exercises such as weight training.

The right exercises will help maintain bone strength, give you more energy and help you sleep better. Exercises can help control your weight, strengthen muscles around the joints, and help you feel better mentally. According to the Mayo Clinic, lack of exercise can make your more stiff and painful joints, should exercise a regular part of your day.

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