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Headache, migraine and student life

It is full of exam stress and life in one of many. Do you find overcoming their temples, too small for you steel lid three times or icepick-in-the-eyes-feeling?

Evenings, weekends lost week, irregular meals (and alcohol and fast food !!) are the heart of student life. They provide a physical component of the emotional stress of making the call (everyone seems to be asking you to do.)

Although headache strikes, rest, rehydration and boost slow release of glucose is what you need. Migraine or other severe headache may be the seemingly impossible. They are not – but many aspects of life get a little distorted at exam time.

1) Get something light in your stomach like bread or rice (fried rice not the Chinese take either boiled or steamed is fine.) Make sure you keep drinking plenty of water. Something cold as a fruit, a smoothie or sorbet / sherbet might be good to have on hand.

2) Replace if you can. Taking a bath in a dark room for twenty minutes does wonders.

3) If you are happy to take a couple of dispersible aspirin, Tylenol or paracetamol … but do not take them, or ibuprofen on an empty stomach. Alcohol reduces vitamin C, too. You may want to avoid orange juice, if you’ve been partying / studying all night, but with gas vitamin C can be comforting “morning” if your stomach can take it. Some preparations such as Alka-Seltzer and Berocca containing both mild analgesic and increased vitamin, often with caffeine. But the use of caffeine, you will not be able to rest, so be careful … and read the label.

4) If you prefer to avoid the painkillers, try some yoga. Loosen the spine with rolls of the head and neck soft, then follow with the cat, downward facing dog, and child pose. End the pose of total relaxation.

5) BREATHING. Most of us have an idea of ​​how your breathing affects everything we do and feel. Many traditions teach meditation techniques to help achieve emotional stability of breathing (lighting, even!) So if you feel anxious or vulnerable, breathing deeply and slowly helps, even without training. No breathing, as well as what not to hyperventilate.

Headaches are a sign that you are not keeping your body perfectly you need. Is feedback, it is a sign that you should take.

If your headaches are chronic – get them at other times external examinations or becoming a feature of your life – you need a little more help to figure out why and what you can do this. Repeat or headache that lasts may indicate other health problems or relate to the way we have learned (or not learned!) To take care of ourselves.

Re-education can put most of it behind you. Depending on what you like and how you want to live your life, there is a lot of help can be found on the Internet and elsewhere. Spend some time to find the best way to treat your headaches is an investment in your future.

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