Health Club

Health club is important to keep your stamina More »

Medicine

Medicine helps your health More »

Nutrition

Adequate nutrition keeps the body healthy fit More »

Natural Health

Natural health is the dream More »

Skin Care

Good skin care can make you beautiful More »

 

Foods high in cholesterol to avoid

For those suffering from high cholesterol and the best way to control the first and reduce their cholesterol through diet. But many people are confused about what constitutes a food high cholesterol they need and avoid a diet low in cholesterol. In fact, there is a difference between dietary cholesterol and blood cholesterol.

Generally most health guidelines recommend that dietary cholesterol does not exceed 300 mg per day for most healthy people, but if you suffer from blood LDL cholesterol levels, while this consumption should be no more than 200 mg per day.

Cholesterol, like the waxy substance found only in the tissues of meat and animal sources including red meat, eggs, fish, poultry and dairy products. On the reverse of plant foods is cholesterol, including high sources of succulent foods like peanut butter lawyer. This is where the confusion that often happens because the consumption of large amounts of vegetable oil, which is almost 100% fatty foods can significantly increase cholesterol levels in the blood, especially when consumed with foods high in cholesterol .

The fact is that LDL cholesterol levels in the blood are strongly influenced by the amount of saturated fat you consume. There is a relationship between the amount of saturated fat eaten a LDL cholesterol in the blood. For every increase of one percent of the calories obtained by the intake of saturated fats, cholesterol levels in the blood rise about two percent. Conversely every one percent drop in cholesterol levels of saturated fat intake was reduced by two percent.

What to remember when trying to avoid foods high in cholesterol, is that it allows lowering LDL cholesterol, reducing the consumption of saturated fats has a greater impact on these levels then many people are aware. This does not mean that those who suffer from high cholesterol can eat foods high in cholesterol, but be aware that there is more to lower cholesterol then just one thing.

The reason for this confusion with how cholesterol can increase blood is how many foods are cooked and / or served. Watch a favorite worldwide small meals; bacon / sausage and eggs. We all know that eggs are rich in cholesterol, but we do not know is that the cholesterol in eggs has little impact on blood cholesterol levels. This is the large amount of saturated fat in bacon or sausage that has a much greater impact on LDL cholesterol levels.

Another cause is fried in fat. Many foods are mostly harmless until they are breaded and fried in hot oil. In fact, many seafood options are considered good for us, because omega-3 fatty acids they contain, but once they are fried and eaten annulment saturated fat raises bad LDL cholesterol.

When it comes to high cholesterol foods to avoid, it is important to remember that these foods are not necessarily bad in themselves, if consumed in moderation. The real problem occurs when combined with high levels of saturated fat, which has a more profound effect on cholesterol levels in the blood.

Leave a Reply

Your email address will not be published. Required fields are marked *