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Five steps to reverse the buildup of cholesterol in arteries

When a person has the accumulation of cholesterol in the arteries, it’s like driving your car with the handbrake. You will not be able to go as fast and eventually either the brakes or engine will stop working. So maybe not the best analogy, the conclusion is that when there is a buildup of cholesterol in the arteries of your heart has to pump harder to get the same amount of work.

On an average day your heart should beat a surprising 100,000 times in 1800 sending the race of blood through 60,000 miles of blood vessels. It is not an easy task, even on a good day. But when the accumulation of cholesterol in the arteries occurs suddenly the natural balance of things is upset because the heart muscle to put under constant stress.

If we knew for certain cholesterol buildup in the arteries it may not worsen the body could find a way to compensate for the imbalance of  cardiac bloodflow. However, without action on your part that the odds are pretty good that the accumulation of cholesterol in the arteries of minor importance will continue to grow until it begins to have almost every facet of daily life impact.

A buildup of cholesterol in the arteries is known a plaque. Plate consisting of cholesterol, fibrous tissue, dead cells, and calcium. As arterial plaque develops and matures, it hardens. He followed condition known as atherosclerosis. This dangerous condition almost three out of four deaths from heart disease.

Five steps to reverse the buildup of cholesterol in arteries

The accumulation of cholesterol in the arteries can start from the age of three years, which probably means that most (if not all) or have at least some cholesterol deposited on the inside lining of arteries. Therefore, to rub our own arteries, we must take measures both to reduce cholesterol and saturated fats in our diet and do our best to prevent future deposits from forming. Here are some ideas to start with the most often overlooked.

* Neutralize the levels of homocysteine ​​in the blood are homocysteines hostile amino acids produced by the body during digestion of proteins. The current theory is amino acid homocysteine ​​gum cells in the vessel wall, blood clots trigger or produce waste that blocks arteries. A diet rich in dietary folic acid, vitamin B6, vitamin B12 and is suggested to minimize the accumulation of cholesterol in the arteries as a result of amino acid homocysteine.

* Reduce consumption of saturated fat to less than 16 milligrams a day: saturated fats increase blood cholesterol are faster than any other type of fat found mainly in meat and full-fat dairy products. A simple solution is to reduce the amount of meat and dairy products made with whole milk (butter, milk, cheese) replacing fruits and vegetables instead.

* Do not fall into inactivity: Exercise increases the good cholesterol (HDL), lowers bad cholesterol (LDL), and maintain our strong heart. The AMA suggests thirty minutes of daily doctor approved exercise if even ten minutes will help.

* Eat more soluble fiber: Foods rich in soluble fiber (oats, oat bran, whole grains, apples, orange pulp) bind with cholesterol in the intestines and get rid of it before a chance to make the accumulation of cholesterol in the arteries.

* A natural supplement for lowering cholesterol might help: Sometimes you may need little additional protection to keep cholesterol buildup in the arteries that occurs, especially when you can not say no to burgers, fries, cheese and dogs during the holiday weekend. Most supplements natural cholesterol reduction, are considered affordable and very safe, it contains natural ingredients such as plant sterols and policosanol.

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