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Eye Supplement

Your eyes are a precious gift and should last a lifetime. Unfortunately, many people take their sight for granted. The reality is that most people do not believe they are at risk of developing eye problems. And, ironically, most of which are 78,000,000 baby boomers who are really in the category of highest risk.

And to make matters worse, a large majority of the “grays” in America are not even regular eye exams even if they have a family history of eye disease. Most are totally unaware of the factors that may increase susceptibility to problems.Today eye development, virtually the entire medical community is totally agree that everyone is at risk of eye health problems. Here are some common sense rules of health to support eye health.

Do not smoke and if it does, stop. Smoking exposes your eyes to high levels of oxidative stress. And while the connection-related macular degeneration with age has not been clearly identified, it is known that smoking increases the risk.
Exercise … It improves circulation and helps to keep your eyes moist, clear and functional.
You have an eye exam every two years. Just as mammograms or stress tests to detect eye problems at an early stage is crucial to prevent further damage.
Use eye protection during sports.
Take regular breaks from your computer or working near other to relax the eyes.

It’s time to create “Baby Boomer”, who are now in their 50s and 60s, has become eye problems more serious age-related health and visual impairment, because if not diagnosed or treated may dysfunction.Obviously cause permanent damage, eye diseases associated with aging can seriously affect their quality of life and wellbeing. Visual impairment makes it difficult for the elderly to live independently and meet the challenges of everyday life. Moreover, in the absence of vision increases the risk of accidents and falls. Vision problems can also reduce a person’s ability to develop and maintain relationships and engage in various activities, which can lead to depression and social isolation.

But what they do not realize is that with reduced vision, you may also have cognitive impairment or problems with thinking, learning and memory, according to a study published in Archives of Ophthalmology, one journals.Nutrition the JAMA / Archives play a vital role in health and care of our eyes. Some vitamins, minerals and herbs are generally known to support, protect and maintain good vision. Not only does a healthy diet important for eye health short and long term, but several research groups are studying these nutrients to see how many roles they play in reducing the risk of cataracts and macular degeneration.Antioxidants vitamins A, C and I can play a vital role in eye health with other important nutrients.

Vitamin A

Vitamin A is abundant in food sources that contain carotenoids, pigments of red and yellow plants and animals that act as antioxidants. Some carotenoids such as lutein and zeaxanthin are found in large quantities in the lens and retina of our daily eyes.Science (December 6, 2004) reported a study by Ohio State University that provides evidence of experience testing laboratory on human cells showed that lutein and zeaxanthin help protect target cells against exposure to ultraviolet light, a major cause of cataract formation. Vitamin A is being studied for its role in helping the body reduce the risk of night blindness and the risk of blindness from macular degeneration, the leading cause of blindness in the world. Sources of vitamin A are liver, butter, pumpkin, peaches, apricots, broccoli, spinach, yellow peppers, blueberries, egg yolks and, of course, carrots.

Vitamin C

Vitamin C is a powerful antioxidant that helps the body to reduce the level of protein accumulation in the eye that can cause blurred vision. Without an adequate supply of vitamin C, studies show that the vision of the eye may begin to deteriorate. Interestingly, the concentration of vitamin C in the vitreous (the clear fluid in the eyeball) is about twenty-five times the vitamin C concentration in the blood. Retina.Citrus is 100 times more in fruits, berries, peppers, tropical fruits are good sources of vitamin C.

Vitamin E

Vitamin E is an antioxidant, working to counteract the effects of oxidation on the structure of tissues and eyes. Much research is being done to see if vitamin E nutritionally can support eye health, helping to reduce or delay the risk of cataracts and macular degeneration (AMD). Sunflower seeds and nuts are good sources of vitamin E.

B complex vitamins

B vitamins are associated with eye health. Studies have postulated that a deficiency of B complex can cause sensitivity to light, the eye muscles paralyzed, itching, burning, stroke, and watery eyes.

Vitamin B1 (thiamine) is important for the metabolism of the eyes.
Vitamin B2 (riboflavin) affects the mucous membranes and helps maintain tissues of the eye and the nose moist. She also keeps the supply of glutathione, an important antioxidant in the lens of the eye.
Vitamin B3 (niacin) helps increase blood flow to the optic nerve.
Vitamin B5 (pantothenic acid) is particularly important for eye strain. A deficiency can lead to degeneration of the optic nerve y.
Vitamin B7 (biotin) is an energy metabolizing and synthesizer of niacin.
Vitamin B12 affects the optic nerve tissue, which helps to strengthen it.
Vitamin B9 (folic acid) is known to improve overall visual problems.

Minerals

Minerals such as selenium, helps the body absorb vitamin E and helps to make its own antioxidants. Zinc helps the absorption of vitamin A in the body. It is also an enzyme that reduces the number of free radicals.

Other nutrients for eye health

Alpha-lipoic acid provide powerful antioxidant protection.
N-acetylcysteine ??helps prevent eye dryness, keeping the moisture level in the eye and balance.
Choline is important in the treatment of glaucoma.
Bilberry helps improve blood flow in the capillaries of the eye. It is also used to treat diabetic retinopathy and macular degeneration.
Grape seed improves peripheral circulation to the eyes, and also strengthens the capillaries.
Eyebright is an herb that helps soothe the eyes at risk.
Ginkgo biloba helps to reduce eye bags and dark circles.
Bayberry Root Powder has astringent and antibacterial properties.

New sources of these nutrients are the best support for eye health. But if this is not always possible, consult your health care provider about the benefits of supplementation. There is no accumulation of scientific and clinical evidence supporting the fact that the blend of protection and powerful special nutrients can be helpful to strengthen the eyes and help support healthy eye tissue, retinal function and good vision in the elderly.

New Vitality is a health supplements. It develops eye supplements are carefully formulated under the guidance of a select group of renowned doctors, nutritionists, chemists and researchers. If you want an eye vitamin, animal health supplement, a personal care product or a product of health care, a new vitality is a one stop shop for all needs.

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