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Essential Facts You Should Know About Vitamin K

Healthy Body

When it comes to health, most people make sure they get the right nutrients and minerals. However, there are cases where people neglect certain nutrients such as vitamin K.

Like other vitamins, vitamin K plays a very important role in making the mind and body strong and healthy. For more information, here are some facts you should know.

Why do people need vitamin K?

When talking about vitamins, almost all people know that vitamins are essential to help make the body and mind healthy and strong. Apart from this, nutrients like vitamin K can also provide other benefits. These include the following.

Protect Your Heart – First, it can help protect the heart. This is possible because it prevents calcification in the coronary arteries, the prevention of cardiovascular diseases.

Preventing Osteoporosis – It is also known to prevent osteoporosis, as it can help improve bone density. This is achieved since vitamin K is used as the “glue” that helps calcium organic butcher and other important minerals in your bone matrix.

Reduces the risk of cancer – Finally, it is also known to reduce the risk of cancer by slowing the growth of cancer cells. In addition, vitamin K has also been found beneficial in the fight against non-Hodgkin’s lymphoma, colon, stomach, nasopharyngeal and mouth cancer.

Types of Vitamin K

To get all these benefits, it is important to choose the right kind of vitamin K, such as:

Vitamin K1 – Vitamin K1 also known as phylloquinone is found naturally in plants, especially green vegetables. This type of vitamin K goes directly to the liver and helps keep blood clotting healthy.

Vitamin K2 – Vitamin K2 better known under the name of menaquinone is made by bacteria that border the gastrointestinal tract. This type of vitamin K contributes to the improvement of the walls of blood vessels, bones and tissues.

Vitamin K3 – Vitamin K3 or menadione, a synthetic form that can affect babies when injected.

The best sources of vitamin K

To get the best benefits of vitamin K, it is imperative to find good sources. Fortunately, everyday food can be a good start. These include:

Vegetables such as spinach, asparagus and broccoli
Beans and soybeans

In case you want to get vitamin K and other essential nutrients that can help stimulate your body and mind, individuals can also opt for supplements. Fortunately, there are companies that offer incredible supplements to make sure you can improve your health and increase your performance at the same time.

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