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Eating Through Rainbow Sky – The Meaning Of Food Colors

Food Colors

All fruits and vegetables have a combination of different phytonutrient families and it is the combination that determines the color they are. Polyphenols or flavonoids terms and bioflavonoids are used interchangeably by means of communication. They are used to describe the chemical compounds we call phytonutrients and that makes everything confusing. In summary, phytochemicals of different families and each family tend to represent a color, as previously mentioned with all foods have some kind of combination: researchers to study chemistry – do not study food and, by doing so, they learn the properties For health such as antioxidants, anti-inflammatory, anti-cancer and protection of the heart, etc.

Consider the following:

• Choose a food and read its benefits phytonotropes
• It is difficult not to be impressed by the complexity of these plants and the benefits they offer to our health
• The research carried out to date is only the beginning
• We just have to eat, it’s easy!

What do the colors mean?

Red – represents the family of lycopene in tomatoes
Yellow and orange – the family of carotenoids found in carrots
Green – represents the family of chlorophyll found in Kate
Purple and blue – represents the family of anthocyanins in blueberries
Black – the richest source of anthocyanins in black beans
Brown – such as catechins in tea and chocolate

Heritage varieties

Known as the legacy of plants or fruits and vegetables inheritance heritage, these are ancient cultivars that are maintained by gardeners and farmers. Before the era of industrialized agriculture and the only crop, farmers routinely grow many varieties. Monoculture is now believed to improve consistency.

The practice of crop diversity is beneficial because:

• allows the appearance of natural hybrids
• Farmers continue to learn
• creates healthier plants
• protects the soil

The seeds of Diversity Canada and the United States exchange seeds protect all traditional varieties. They work with farmers to keep the seeds of inheritance. They can be purchased for use in your garden and legacy plants will appear in the nursery is planted as well. Inheritance varieties that show diversity of all kinds of foods and come in many colors. Search them at their grocery stores and farmers markets.

The Benefits of Phytonutrients

Lycopene:
A type of carotenoid protective of the heart that helps the male fertility, prevents the aging of the skin. It also helps prevent diabetes and osteoporosis. It is found in tomatoes, red peppers, guava, papaya, watermelon, pink grapefruit and mangoes.

Carotenoids:
Other carotenoids like lutein, beta-carotene and zeaxanthin are just some of the carotenoids and are represented by yellow and orange foods. They are all antioxidants and can help prevent cancer. All are useful with the view. Think of carrots, cauliflower, summer squash, sweet potatoes, yellow peppers and yellow squash as a good source of carotenoids.

chlorophyll:
This is the green pigment found in all plants. Cleans and builds blood and helps detoxify the body. It helps to promote good bacteria and is an important antioxidant. It supports the immune system and helps fight infection and can help protect against cancer. Good sources of chlorophyll is found in green leafy vegetables such as cabbage, spinach, broccoli, parsley, cilantro and wheatgrass.

Anthocyanins:
Open the bottle of red wine and enjoy the benefits of anthocyanins. Okay, not too much wine. Anthocyanins are important antioxidants that help protect the blood, brain, nervous system, as well as the growth of collagen and connective tissue. They help protect the eyesight and protective properties of the heart and against cancer. Blueberries, red and purple grapes, raspberries, black currents, blackberries, black raspberries, pomegranate, red cabbage, aubergine are all good sources. Black foods such as black beans, black sesame, black rice and black cherry tomatoes are also sources of anthocyanins.

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