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Diabetes – What is the dawn phenomenon?

If you are diabetic, like me, you may be familiar with the dawn phenomenon. Until I realized what I meant, I would be completely frustrated every morning when I got out of bed and I tested my blood sugar in the blood. Always going to be much greater than it was when I went to bed. I could not understand why. How do I go to bed with a level of 105mg/dL and get up in the morning with a level of 135mg/dL? No sense. I was not sleepwalking and raid the refrigerator overnight. Well, welcome to what is called the dawn phenomenon.
No matter if you have diabetes or not, all people experience the dawn phenomenon. What happens is that while we are comfortably asleep, during the hours of 3:00 to 8:00, our bodies release certain hormones that help repair and maintain our bodies. This is totally normal. In response to these hormones that releases glucose, our body also releases stored.
The hormones released including growth hormone by the pituitary gland, cortisol, glucagon and epinephrine or adrenaline as it is commonly known. These hormones cause an increase in insulin resistance, which in turn causes your glucose levels rise.
Because these hormones are the repair and maintenance work carried out during the night / morning, causing your blood glucose increase during the morning. Therefore, it tests your blood sugar first and notice a much higher reading. That’s why we call this phenomenon of Alba.
What can be done to prevent the dawn phenomenon? There are some things you can do to help maintain high levels of blood glucose in the morning. If you eat too many carbohydrates late at night, try to reduce it. Eat a snack, like peanut butter, or a piece of sausage and cheese. Another thing you can do is exercise at night. 30 to 45 minutes of brisk walking or bicycling will go a long way to keep your blood sugar throughout the night.

You can also try to eat more after dinner at night. Many times this will work because of his reading of bedtime is greatly reduced and offset rising dawn phenomenon overnight. If this does not work for you, talk to your doctor and see if they will make some changes in your medications.
Finally, remember to eat breakfast. It is so important. The increase in blood sugar after meals are often “cut” the continued growth because their body begins to feel an increase in the fuel somehow. By not taking your breakfast blood sugar may continue to increase until 11:00 or 12:00.
It is important that people with diabetes to continuously monitor glucose levels in the blood. You may want revenge and take the reading for the night around 04:00. Track your level and make appropriate adjustments. Now that you know what is happening and why its rate can be as crazy, is best bet against the dawn phenomenon.

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