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Detoxification, waste removal and weight loss – are they related?

Proper disposal of toxic wastes from the body, is a key element in achieving successful weight loss and permanent. However, if many people start a diet program and weight loss and neglect that very important aspect of weight loss and weight control.
Detoxification and elimination of body wastes is not exactly the most pleasant topic are processes to address, but it is essential to losing weight and maintaining overall health. If you start a weight loss program and want to be part of this detoxification program you should remember that the accumulation of toxic waste in your body may have been 10, 20, 30 and 50 years to accumulate. So do not wait for the results of the detox program at night.
The elimination of toxins from the body can be uncomfortable, but it is better to have a little discomfort now having a serious illness in the future. The total elimination of all the toxicity of the body may take weeks or months and in some cases even years. But in a few days you will lose weight and feel more energetic and extremely dynamic.
Most people starting a detox program will not see him until the end. Sometimes it can be uncomfortable, and discomfort, and leave the program before you have the opportunity to work.
For a simple detox program, natural and simple that you can start today is as follows. You can start the program by increasing the amount of water you drink each day, at least 12 to 14 glasses of water a day.
Each food with high water content in its natural state, close to nature as possible a lot of fruits and vegetables. Each batch of fruit and fresh fruit juices every morning 7:00 to 12:00, without any food. This will give your body time to clean and absorb nutrients and release energy to go through the detoxification process.
Dispose of all foods in your diet all meat and dairy products and no animal by-product during the process of detoxification. Meat and dairy products create more toxins in the body and therefore must be eliminated from your diet.
Do not eat refined foods at this point that is refined sugar, refined flour and other processed foods. Indeed, non-caffeinated drinks, or caffeine should be consumed during your detox.
Try to eat 85% of artificial raw foods, avoid processed foods that are canned goods, box or bag. To help your digestive system by eliminating waste not combine foods rich in protein, carbohydrate-rich foods or sugar.
If your ball or movements have increased by at least three, then you may need to take a colon cleanse.
There are many clean Colin is on the market, but care must be taken to ensure that all colon cleansing, you will use is 100% natural, no additives, preservatives or dyes.
Most heavy meat eaters will be amazed at the amount of weight lost during the detoxification process and a good colon cleansing. This is because the colon can contain up to 150 pounds of encrusted feces that have accumulated over several years.
So the goal is to give your digestive system clean slate to process, digest, absorb and remove the food from the digestive system. This gives you an edge in your weight loss program.

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