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Dental health

Dental health is one of the best prevention programs to ensure fresh breath mouth and teeth for life. Dental diseases are not considered to be fatal. Very often people neglect the importance of oral hygiene. However, the cost of oral diseases in pain, suffering, treatment and job loss is enormous. The teeth are made to last a lifetime. Taking care of your teeth and gums, you can protect for years to come.

Tooth decay is not limited to diseases of children. It can happen to anyone, as long as natural teeth in the mouth. It is caused by bacteria that normally exist in the mouth. Bacteria adhere to the teeth and forms a sticky, colorless film called plaque.

An important part of dental health care is the way to brush and floss well. Be careful brushing removes plaque every day. In addition to brushing, flossing is necessary to maintain healthy gums. Flossing is essential because it removes plaque and food debris that a toothbrush can not reach.

The following are Tips.Worn brushed toothbrushes can not properly clean your teeth and gums may be sore. We recommend replacing them every three or four months. The teeth should be brushed gently with short strokes and enough pressure to feel the bristles against the gums. Tips for cleaning the bristles, so that should not be compressed. Never use a toothbrush with bristles very hard. It can damage the gums. The teeth should be brushed thoroughly at least once a day, preferably twice a day. Children should brush their teeth after every meal and at bedtime.

The following are tips.Flossing Flossing removes plaque and food particles between teeth and below the gum line where the toothbrush can not reach. Such as dental caries and periodontal disease often start in these areas is important for a thorough cleaning every day. The holder of a commercial thread may seem helpful to use. Most children can not floss until the age of 10 own.
The gums can be painful and may bleed during the first five or six days after flossing. It is a sign that the plaque and bacteria are killed. If bleeding is persistent, even after a few days, it is best to consult your dentist. Be careful when flossing, while flossing properly can damage the gum. Visit your dentist about how to floss properly, to avoid injuring your gums.

A healthy smile is a winner for all ages. Eat a balanced diet and limit snacks between meals eating. If you need a snack, choose nutritious foods such as raw vegetables, yogurt, cheese or a piece of fruit. Fluoride is important for both adults and children. Fluoride in drinking water and food. Brush your teeth twice a day with fluoride toothpaste. Replace your toothbrush every three or four months or sooner if the bristles are worn out, and it will not do a perfect job of cleaning teeth.

In addition to following good oral health is essential to have regular monitoring by the dentist if you have natural teeth or dentures depends false. It is also essential to meet the special treatments that are necessary to ensure good oral health. For example, if you have sensitive teeth caused by receding gums, your dentist may recommend using a special toothpaste for a while. If you have dentures, keep them clean and free of food that causes bad breath and gum irritation. Make sure you brush the entire surface of the prosthesis with a product of skin care of the prosthesis once a day. A common cause of tooth loss after age 35 is crossed is a disease of the gums, which is also known as periodontal disease. This is due to infection of the gums and bone that hold teeth in place. Gum disease is also caused by dental plaque.

Remember that you can only have one set of permanent natural teeth in your life. Take good care of it and the reward to smile every time you look at your reflection. Stay away from activities that are harmful to teeth, such as smoking, caffeine addiction, etc. A healthy mouth is actually an indication of a healthy body. Taking care of your teeth, a balanced diet and visiting your dentist regularly, you can have healthy teeth and an attractive smile throughout his life.

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