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Dealing with Postpartum Depression

Who said it was impossible to be happy and sad at the same time, it was probably a man. As a new mom, you are bound to feel excited and happy about the baby, but at the same time you are depressed, watery, courtesy of postpartum depression.
Postpartum depression is very common and affects about 96% of all new mothers. Although the hormone is a major cause of this condition, it has been observed that women with depression and stress above are more likely to suffer.
What are the symptoms of postpartum depression?
• Feeling a kind of terrible loss and emptiness inside
• persistent mood changes
• uncontrollable urge to mourn
• The lack of sleep and insomnia
• Loss of appetite and weight loss
• Anxiety
• Loss of interest in daily life humdrums
• resent the baby (in some cases)
• Suicidal thoughts
What are some of the effects?
Face it, you’re not really in your best mood Sunday, you’re not even in his usual state therefore. All this will have a profound influence on you and the life of those who are closed.
Your baby has rough edges, many mothers admitted having thoughts of evil baby. Under normal circumstances, also, most mothers tend to ignore the baby or do not follow a proper diet program. In fact, it does not mean you’re a bad mother, and it is understandable that you are going through a difficult stage in life, but you should try to meet the needs of your baby.
What can you do about it?
First, if you are a working mother, be sure to take a deserved maternity leave. When you do not have to constantly worry about work and management of a baby together, things become a little easier.
Get help; call your mother or a friend who could help care for the baby. Postpartum depression is a difficult step for you and your family and try to get a little extra help you can.
Talk to your husband about your feelings and emotions. Divide the work between you and make sure you have enough time to rest properly. Also during this time, sex has a rear seat that you are not in the physical or mental to participate in state privacy now. If your partner wants sex and you do, be open and talk.
Try to do something that makes you happy. Like cooking or reading? You can simply connect your favorite movie of all time, or listen to music of their choice to take your mind off things.
Exercise is one of the best ways to get rid of postpartum depression. Consult your doctor before resorting to heavy training, but you can take a walk or practicing yoga to help get rid of depression.

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