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Chronic Migraines – Ways to prevent to prevent Happening

Chronic Headaches Migraine is just not fun at all. If you suffer from migraines, there is bad news and good news.

The bad news is that there is no cure for migraines. Despite what you’ve seen on television or heard on a radio infomercial, migraines simply can not be cured.

The good news is that in some cases you can get by (preventive treatment) or at least change its severity (abortive treatments).

Foods that may trigger migraines

The first form of preventive treatment is to cut out foods that can trigger headaches, such as those containing tyramines, nitrites or MSG.

In fact, a quarter of headache sufferers say that certain foods trigger the pain in his head. This is because many foods contain substances that can cause the release of neurotransmitters involved in the onset of headaches.

Foods tyramines

Headaches can be triggered by foods containing tyramine substance, which is a member of the group of organic amines, chemical compounds. As such, it can affect the release of the neurotransmitter serotonin – which, in turn, can trigger a headache. Common foods that contain tyramine include:


ripened cheese

Vinegar (relish, salad dressings, sauces, ketchup)

Offal (liver, kidney)

The alcohol (especially red wine)

sour cream

Soy sauce


Yeast extract

Foods with nitrites

Headaches can also be caused by food containing nitrates as preservatives. It is estimated that in the United States, there are 12000000000 pounds nitrite is used to give a pink meat and improve flavor. Foods containing nitrites are:

smoked fish

corned beef




canned Ham

That old devil, monosodium glutamate

Monosodium glutamate (MSG is commonly called) can also cause headaches. This is a taste that is often sold under the trade name of reinforcement. An estimated 20,000 tons of MSG are used each year to flavor foods.

preventive medications

NSAIDs. NSAIDs are the most used in the preventive treatment of chronic migraine sufferers. Nonsteroidal anti-inflammatory drugs or NSAIDs typical, such as ibuprofen (Advil, Motrin, others) or aspirin can help relieve mild migraines. There are also medications in this family marketed specifically for migraines. These are usually a combination of acetaminophen, aspirin and caffeine. An example of a combination of drugs sold without prescription is Excedrin Migraine.

Prescription drugs

The Food and Drug Administration has approved a number of prescription drugs for use in the prevention of migraines. These include cardiovascular drugs, antidepressants, and alpha blockers.
The most popular cardiovascular drugs used to prevent migraines are Inderal, Depakote and Sansert. Some migraine sufferers have also found that could prevent the onset of headaches channel blockers verapamil calcium such, Wellbutrin and Nimotop.

Tricyclic antidepressants

Tricyclic antidepressants (TCAs) have anti-migraine effect, but are generally not considered first choice in preventing migraines. However, they may be helpful for some people who suffer from migraines, especially those with both migraine and tension-type. Antidepressant drugs most frequently used in the treatment of migraine are Elavil, Sinequan, Vivactil. Norpramin and SSRIs (inhibitors of serotonin reuptake update) which Prozak, Xoloft and Paxil.

Clonidine is an alpha-blocker whose efficacy in migraine prevention is not as good as beta-blockers. A second alpha-blocker which has been used successfully in the treatment of migraine in children is cyproheptadine.

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