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Benefits of Lemon – Inside and Out

The benefits of lemon are numerous! Lemons are small yellow, oval-shaped, fruit grown on the evergreen tree, Citrus limonium. They are low in calories and rich in nutrients. They have the benefits of vitamins B, high amounts of vitamin C, citric acid, carbohydrates, dietary fiber and a small amount of protein. Lemon pulp, peel and juice are used in a many ways. Lemons are antibacterial, anti-viral and antiseptic. They have antioxidants benefits! Improve health, inside and out, with lemons!

SKIN CARE BENEFITS

Astringent ( tighten skin )
Brighten Skin
Cleanse
Clear Acne and Get Rid of Blackheads
Exfoliate
Disinfect
Fade Dark Spots, Discolorations, Freckles and Scars
Lighten Skin
Soothe Sunburns

HOMEMADE SKIN CARE TIPS:

1) Mix 1 mashed banana with a 3 drops of diluted lemon juice. Helps clear and smooth skin.

2) Mix 1 teaspoon of honey, 1 drop of sweet almond oil and 3 drops of diluted lemon juice for a homemade facial mask. Apply mixture to face, let stand for 15 – 20 minutes then rinse with water. Gently dry with towel. This helps reduce visible signs of pre-mature aging.

3) Drink water with lemon everyday. The benefits of drinking water with lemons can provide an natural, healthy, glow to skin. It purges toxins from blood and purifies skin. If you are looking for ways of how to clear acne, how to detox or how to improve skin tone, this is a super easy way to start!

The Mayo Clinic suggests the 8 x 8 Rule. This rule suggests drinking eight glasses of water, of eight ounce size, everyday. Warm water reduces the size of pores and helps get rid of blackheads. Water replenishes skin tissue, moisturizes, increases elasticity and improves blood circulation. Acne may seem to be getting worse, at first, because water or lemon water is flushing toxins out of the body. Clearing acne can be stressful, but do not worry, this acne condition is only temporary. Acne break outs will less likely occur once the toxins have been purged from the body.

Lemon water helps balance the natural pH level of skin. It exfoliates dead skin cells. It has antioxidants benefits! It neutralizes free radicals that damage skin. Dark spots, discolorations, fine lines, scars, and wrinkles can all begin to fade. Drinking lemon water helps provide a natural, glowing, appearance! There are many benefits of lemon water for skin!

There are benefits of lemon juice, but it is mildly acidic. This antioxidant juice may sting, temporarily, when applied to skin. You may want to dilute lemon juice, with water, before applying to skin. Apply a small amount to skin, gently, with a soft cotton ball. This helps prevent blackheads, reduce fine lines or wrinkles, lighten dark patches and fade scars.

Lemon essential oil is found in commercial and homemade beauty products. It has a balance of astringent and moisturizing properties. It helps rid of blackheads, reduces cellulite, helps get rid of dandruff and can improve scalp conditions. It is, especially, used in commercial and homemade shampoo for oily hair. Find it in scrubs, soaps, lotions, creams, lip balms and more!

Lemon essential oil can cause photosensitivity. Skin can burn and damage easier when exposed to any ultraviolet light, including sunlight. It can be safe to use, with simple precautions. For example, take a bath with lemon oil at night to avoid daylight hours.

OTHER HEALTH BENEFITS OF LEMON

Aid Digestion ( relieve constipation )
Aromatherapy Benefits ( uplifting, anti-depressant )
Boost Immune System
Cleanse Liver
Deodorize
Detox Your Body
Fights Infections ( urinary tract, insect bites, )
Lower Blood Pressure
Lower Risk of Cancer ( colon, prostate, breast )
Prevent Common Cold
Raise HDL ( good cholesterol )
Relieve Asthma
Relieve Gingivitis ( freshen breath, relieve tooth pain )
Relieve Nausea
Relieve Osteoarthritis & Rheumatoid Arthritis
Promote Heart Health
Weight Reduction ( fight hunger cravings )

CAUTION! The citric acid in lemons or lemon juice can erode tooth enamel! As precaution, dilute with water and monitor closely for dental care or whitening of teeth.

CAUTION! If you have citrus allergies avoid ingestion or topical use of lemons, lemon juice or lemon essential oil. Contact your health care provider, if needed.

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