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Backache – Reasons and Solutions

Many people suffer from back pain due to various reasons. Back pain affects 8 out of 10 people at some point in their lives. Can be a pain acute or chronic pain for the duration of pain sensation happened. When the acute pain is sudden and last for a few days or a week, chronic pain, however, lasting more than three months. The pain may be constant pain, dull or sharp and sudden pain.
Back pain may be due to one of the structures of the back consists of muscles, ligaments, bones, tendons and discs. Sometimes, however, the exact cause of pain can not be identified. Poor or lifting heavy objects and / or bulky sudden movement strains the muscles and ligaments causing back pain. Back pain may be due to muscle spasm in the back. It can also be caused by a problem in the structures of the back.
Sciatica, and shooting pain through the buttock and back of the leg can be caused by a ruptured or herniated disc that presses on the main nerve that runs down the leg. Ardennes or rupture discs may bulge out of place or rupture and press on a nerve causes pain. The discs between the vertebrae of the spine act as a cushion for when displaced fractures, reduce its support to the vertebrae. However, there are also people with bulging or herniated disc that is not necessarily the experience of pain from this condition. Arthritis, joint inflammation, can also cause back pain. This inflammation usually affects the hips, hands, knees and lower back. This could lead to spinal stenosis, a narrowing of the space surrounding the spinal cord. abnormal curvature of the spine such as scoliosis, a condition where the spine curve of a person from right to left, can also cause back pain. When bones become porous and brittle which could lead to compression fractures of the spine causing pain.
There are factors that increase the risk of developing back pain. These include obesity, sedentary work, heavy physical work, age, work stress, anxiety, depression, sex and smoking.
There are ways to reduce these risks. Exercise is a good way to keep your muscles relaxed and not tense. Improves circulation and flexibility. Exercise improves blood circulation and thus feed the body’s tissues. Eat healthy foods to nourish your body is always a good idea. So your body works well, you must have the requirements of the daily diet, such as proteins, vitamins and minerals, among others.

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