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anti-inflammatory foods to add to your diet

Which means inflammation? It is not an infection, although infection can cause inflammation. In fact, inflammation is own body’s defense attempt to remove harmful, such as irritating stimuli, damaged cells, etc. But when inflammation tries his healing process.

Inflammation is the first sign when something harmful or irritating affects the parts of our body. Each body has an immune system and inflammation is a part of that. Inflammation is a localized physical condition that occurs as a response to injury or infection, causing body parts swell, reddened, warm and painful. internal inflammation can occur due to eating processed foods, fats and sugars.

High levels of inflammation can cause a number of health complications such as arthritis, joint pain, damage to blood vessels, among others. To combat this, it is important that you eat foods that are anti-inflammatory. These foods are readily available to add to your diet to reduce inflammation. Here are some foods and tips to help keep pests and inflammation at bay:

whole grains

With regard to whole grains, it is preferable to consume their grains as whole grains and unrefined or pasta. Research has shown that whole grains contain a high amount of fiber that reduces inflammation marker in the blood known under the name of C-reactive protein.

Dark green leafy vegetables

green leafy vegetables like spinach and kale have high concentrations of vitamin E and minerals like calcium and iron. Studies show that vitamin E helps protect your body of inflammatory molecules called cytokines. In addition, vegetables dark green leafy have a high amount of phytochemicals fight disease.

blue Fish

Fatty fish like salmon and tuna are foods that are anti-inflammatory drugs because they contain high amounts of omega-3 fatty acids. The fatty acids are known to help with inflammation of the joints, so make sure you have plenty of omega 3. Another important fact about omega 3 it is that you have to get your food because the body can not do in your system.


Soy contains isoflavones compounds that help the negative effects of inflammation in the joints. However, it is good to avoid the highly processed soy products because they may contain additives and preservatives. Instead, include soy milk and soybeans in the normal diet.


Nuts such as almonds and walnuts are rich in vitamin E, calcium and fiber. All nuts are full of antioxidants that can help the body repair damage caused by inflammation.


The berries are low in fat and calories, but rich in antioxidants. Its anthocyanins anti-inflammatory compounds in them has many good qualities. This helps prevent the development of arthritis.

Green Tea

Green tea has anti-inflammatory flavonoids; which reduces the appearance of inflammation and reduces the risk of certain cancers. It should not be underestimated for many other health benefits. You can reactivate skin cells that makes the skin a brighter look. Drinking regularly and use a little honey as a sweetener instead of sugar.

low-fat dairy products

low-fat dairy products such as yogurt contains probiotics that can prevent inflammation. In addition, dairy products are anti-inflammatories, such as skim milk with high calcium and vitamin D are important for everyone as most have anti-inflammatory properties, which also strengthen bones.

Ginger and garlic

Ginger and garlic are foods that are anti-inflammatory. Both are known to reduce inflammation in the body, controlling the levels of blood sugar and help your body fight certain infections. Selenium and sulfur in garlic is essential for a healthy immune system compound. It is also one of the best anti-aging foods you can eat.

Turmeric and sweet potatoes

Turmeric has natural anti-inflammatory compound called curcumin, which are known to deactivate the protein NF-kappaB triggers the inflammation process. On the other hand, sweet potato is a good source of fiber, vitamin B 6, vitamin C, carotene and complex carbon hydrates.

These ingredients help heal inflammation in your body. Here are some of the many foods that are anti-inflammatory that can help reduce joint pain and arthritis caused by inflammation. Add them to your diet. However, reducing foods that are high in fat, especially trans fat and sugar because they can stimulate inflammation, joint pain, arthritis, and blood vessels from damage including inflammatory related conditions.

Make some changes will improve a lot and can make you feel more energetic and alive than it has in a long time and will continue as long as you keep up with the changes. This is where many go wrong. When things have improved, which date back to the same old way as before. Do not sabotage your own health; continue making the changes that have made you feel better. Not return to the old ways did before.

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