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An Overview of Men’s Health Supplements

Health Supplements

Health supplements provide foods that people generally lack in their diets. Men need supplements for good nutrition and essential components to fight fatigue and stay energetic. Bad eating habits and changing lifestyles make nutrient intake difficult. With age you are facing various problems such as cardiovascular disease, hair loss and enlarged prostate. Supplement intake is important for men as well as for women. These supplements are very important and can play an important role in safety and healthy living for all men.

calcium
Men need calcium supplements if they do not get the necessary calcium from food. High calcium levels in men also helps control weight. Ideal dose for daily calcium is 1,000 mg. 3 servings of calcium-rich foods a day is the best way to give strength to your body.

Vitamin E
Vitamin E is known for its antioxidant properties. It helps fight the signs of aging and prevents the skin from drying out. Vitamin E also prevents hair loss. It increases blood flow and oxygen supply to the scalp. Vitamin E is known to reduce the risk of heart problems, eye diseases and cancer. It is vital that you eat foods rich in vitamin E like nuts and oils. Vitamin E supplements can help get the required dose, 400 IU per day, and keep the body healthy.

folic acid
Experts recommend the use of folic acid to reduce the risk of heart disease. It increases blood flow and prevents clotting of the arteries. It reduces homocysteine ​​levels, which can cause blood clotting and increase the risk of heart attack.
Folic acid is also used to treat Alzheimer’s disease. Folic acid supplements are essential for men who are getting older and the recommended dose is 500 mg on a daily basis.

Omega 3 fatty acids
Omega-3 fatty acids have many health benefits. Helps reduce the risk of heart attack in men. It balances cholesterol levels and lowers blood pressure. Fish oil is the perfect source for these acids. Omega-3 regulates blood flow and prevents blood clotting. It is also useful in treating hair loss and improving vision. Omega-3 is considered good for mental health.

The use of omega-3 supplements is recommended that people consume dangerously inadequate amount of omega-3 fatty acids in their diet. You can get omega 3 supplements, such as cod liver oil or salmon supplements.

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