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Alkaline diet foods – How to regain health and energy

Our bodies were designed to eat food that was available naturally and have believed. In today’s hectic life many of us seem to have forgotten what fresh food is. Most of us suffer from a disease or other. The duration of the call is to follow a diet of alkaline foods to get rid of our diseases and regain our lost health.

A diet alkaline foods seems to have the answer to all our physical problems. 7.4.It natural pH of our body is at this pH all body functions are carried out smoothly. The heart, brain, blood cells, liver, kidney all requires a pH of 7.4 at body to function smoothly and optimally. Only alkaline foods diet can ensure that this natural alkaline pH of the body is restored. Most of our diet consists of acid forming foods such as meat and fats. Many of us have more than the allowed amount of processed food products. They are also acid. Jams, butter, cookies, frozen, ice and almost 90% of our food intake as these foods are acidic food. A diet alkaline foods is the opposite of what most of us eat today.

An alkaline diet requires food intake such that about 80% of the total dietary intake of alkaline foods. Foods such as fruits and vegetables are highly recommended in alkaline diet foods. Green vegetables such as broccoli, asparagus, cabbage, wheatgrass, lettuce, etc. They are foods with high alkaline content and are very beneficial to the body. Tomatoes, potatoes in their skins and garlic if the greens are not all the same and so alkaline foods in the diet plan for a diet of alkaline foods. Almonds, honey and herbal teas can also be consumed when an alkaline foods diet is followed. But you have to stay away from animal meat, processed foods, fats and even lentils. These acidic foods are very bad for the body. Wheat is an acidic food, but wheatgrass is alkaline. Similarly raw spinach is a graphical point of alkaline foods diet, but if you cook it, it becomes acidic in nature and are not at all recommended.

The integration of an alkaline diet foods in our lives lead us to the path of health and energy. Many chronic foods such as cancer, arthritis, osteoporosis, coronary diseases all develop in an acidic environment. Even migraines, dental problems, depression, sinusitis, and many of these seemingly common diseases are rooted in an acidic environment. Needless to say, when we follow a diet of alkaline foods our body rendered alkaline and acid levels get compensated and pushing all the germs and strengthen the immune system.

Alkaline foods diet helps shed extra weight, but that is simply a byproduct of eating. The diet is not for weight loss, but intends to gain health and energy. Those who have tried this diet experience great fights of the day with energy to food in terms of the alkaline diet. Many doctors now promote alkaline foods diet for those suffering from cancer and other serious diseases.

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