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A Paleo Diet Menu

A paleo diet menu seems to be quite controversial at the time with different people show different views. It should be pretty obvious even to the blind that the food we eat today is not working, I repeat, do not do us any favors.

The food we eat today is primarily waste must end up in the trash and not inside of our bodies!

The governments of each country should be responsible for what happens to people today! They are aware of what is happening in the food industry, but because very large amounts of money from these companies in the form of taxes and do not care what they get.

This has to stop! There comes a time when everyone must wake up to reality and really know what happens!

The entire Western world has never been in such bad shape health wise way it is now. We owe it to ourselves to start doing something about ourselves that governments and food manufacturers no! It should also be clear that the people of the modern world are not as strong today as people still fifty years ago, let alone the Paleolithic era!

This is a paleo diet menu comes. We know with certainty that what they ate in the middle of the Paleolithic era certainly was not treated outside the kitchen and adding other ingredients such as vegetables and herbs for seasoning. This would have been experimental mainly because they had no way of knowing that meat, vegetables or herbs was toxic. The experience would have been passed down through each generation.

Most of the food is just naturally eat as he walked to the Paleolithic era beginning even if some evidence that the use of fire for half of the Paleolithic era was not controlled. The evidence is as fragments showing clay to be heated to about 400 degrees Celsius to harden.

Also appears to be sufficient evidence found in several places in Africa was one of them to support cooking food in the middle of the Paleolithic era. Charred pieces of wood and bone cuts provide evidence that the fire has been used in a controlled cooking and pottery clay.

It is easy to see that no food processing, plus cooking foods eaten, it would be more advantageous than what you eat today. There would preservatives, artificial flavors or other additives that are not natural.

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