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Breathing through the mouth and dental health

Breathing is something we do automatically to stay alive and what most of us do not think twice. It’s perfectly natural to breathe through the mouth of terms such as running or lifting heavy objects, however, if mouth breathing is normal, then it can lead to many health problems. These problems can be particularly severe for children as mouth breathing may affect the long-term development of the face and jaw.

So why breathing through the mouth?

Normal breathing is when breathing through the nose and mouth closed. The most obvious reason for someone to be a mouth breather is you can not get enough air through the nose. The most common reasons for blocking the nostrils are:

Allergies – that can cause polyps or inflammation of the nasal mucosa
Enlarged tonsils or adenoids
The deviated nasal septum
Respiratory infections – colds and flu