Health Club

Health club is important to keep your stamina More »

Medicine

Medicine helps your health More »

Nutrition

Adequate nutrition keeps the body healthy fit More »

Natural Health

Natural health is the dream More »

Skin Care

Good skin care can make you beautiful More »

 

Tag Archives: skin

How to have healthier skin – naturally

The skin is one of the most sensitive organs of our body, therefore, we must keep them healthy to prevent any skin disease or irritations. There are many skin treatments and skin products to help maintain the health of your skin. However, when not carefully picked care skin products can cause some side effects like allergies, irritation or infection. These side effects are the cause of unusual skin reaction to certain chemical materials. Therefore, caution is advised natural skin to reduce the risk of these side effects. natural products skin care is essentially skin care that contains natural ingredients. They contain no chemicals thus reducing the risk of developing irritation or allergic reactions when applied to the skin.

How to treat and care for your skin naturally? In fact, it is quite easy. Some fruits and vegetables may be the case. Fruits and vegetables can be profitable and rewarding care healthy skin, but natural. For example, you can use peach, carrot, apple, strawberry or toner facial skin care, etc. You can find lots of recipes for these natural skin care available on the Internet.

Due to the increasing market demand for natural products for skin care, companies have managed to adapt and produce a wide range of natural skin, giving you plenty of options to choose from.

The natural skin care significantly enhance care products facial care products, body skin. With the growing awareness of the importance of skin care, natural products for body care are becoming increasingly popular in the market. natural exfoliation, oil, teeth whitening, shampoos, hair treatments, and soap are just some of the most popular natural products for body care. The ingredients are extended to tropical fruits, vegetables, mineral water and many others. With this wide range of products for natural skin care is easier than ever for you to stay healthy and beautiful, but far from the risk of skin allergy or irritation. Is not nature wonderful?

Beautiful skin is a kitchen outside

It’s in our nature that we are overwhelmed, trying to find a solution. This is the case with skin care. We’re losing money trying the newest miracle product skin care. We will lose valuable time from one product to another, time that could be used to do simple things to improve our skin. Skin care is not really that expensive. All the ingredients you need is to use every day anyway and the desire to give the skin what it deserves: the best nature can offer.
Take milk, for example. It is packed with beneficial ingredients to skin. Contains lactic acid, a type of alpha hydroxy acid – AHA, an excellent exfoliating and stimulating collagen production. Milk contains proteins that help facilitate the release of the skin, while the enzymes help of his rejuvenation.
Why not enjoy a long skin, soft and especially rejuvenating bath? Also known as Cleopatra’s milk bath, this bath leaves the skin soft and smooth. Prepare a bath and add up to 5 cups of buttermilk. If you’re feeling especially creative, feel free to add a few drops of jojoba oil or lavender aroma. Relax and let your skin soak all powerful dairy ingredients. Simply rinse after 30 minutes.
Feeling the effects of tanning? The skin all red and tingling? The solution is as simple as apply yogurt on your skin. This will help soothe and cool irritated skin side down.

What are the Common Skin Diseases?

There are many common skin diseases, ranging from mild to severe, so it is important to learn about each. Being able to recognize a dermatological disease is the first step towards finding the best way to treat the condition.
We will cover the various afflictions of the skin diseases in this article, some more popular than others. The most important thing to remember is that if you notice any unusual signs, burning, itching or anything unusual in any part of the body, be sure to consult your dermatologist as soon as possible.
Allergic dermatitis is a skin disease marked by an allergic reaction that usually occurs within 48 hours of exposure to the irritant. Redness, swelling and itching are the symptoms and the condition most often adults. Poison ivy and oak are the main culprits.
No list of skin diseases would be complete without the herpes simplex, commonly known as cold sores. This is a viral infection that is spread by direct contact or sex. Various drugs and treatments can keep it under control, but not its entire system.
A common disease of the skin associated with allergic dermatitis is eczema, a persistent rash that occurs in millions of people with sensitive skin. There is no cure, can be kept under control with medication and other cortisone.

How to protect your skin

The hardness of the summer and winter can wreak havoc on the state of our skin. To care for your skin throughout the year in all seasons, the use of these simple tips to protect your skin from within and outside the body:
Inside:
Drink water constantly throughout the day – at least two liters or 8 glasses. In hot weather, you’ll probably need more than your body uses more water to regulate body temperature.
If it is difficult to drink water throughout the day, increasing intake of “High Water” – fruits, salads and vegetables.
Beverages such as alcohol, coffee and traditional tea has a dehydrating effect on the body. Despite being rich in water, other ingredients in these drinks require the use of water to metabolize. The overall effect is one of dehydration rather than hydration of the body.

Skin itch?

Dry skin is uncomfortable and unsightly. Did you ask what will help dry skin? Many people with dry skin find that ingredients in commercially available lotions are irritating to sensitive skin. They wonder about soft products with natural ingredients. Could this be what will help dry skin? Here are some natural remedies for extremely dry skin.

Aloe Vera:

The aloe vera gel aloe vera houseplant is a soothing lotion for very dry skin. This wonderful substance is antiseptic and antifungal as well as being able to cool the hot, dry skin. The houseplant is attractive and easy to grow, but the gel is also available in many lotions and skin creams. To use the gel directly from the factory, it is enough to break a blade. You can place a small amount of gel in the final of broken, or you can use a knife to cut the outer skin of the leaf to access more of the gel. The gel does not go bad, so you can keep the unused portion of the blade about future needs. Aloe vera has been studied in the laboratory. It has been found to contain ingredients that are known to stop pain and itching. It also prevents infection from dry or chapped skin first. If you buy commercially prepared lotion, which will help dry skin is to choose one that has aloe vera gel listed as one of the first ingredients. Many products are labeled as containing aloe vera, but actually contain very little.

Marshmallow Herb:

Weed Marshmallow (Althea officinalis) and Purple weak cousin (Malva neglecta), sometimes called “cheese” are natural remedies for extremely dry skin. A tea of ​​marshmallow root or leaves soaked in cold water (2 tablespoons of dried root powder in 1 liter of water) at night can be taken three times daily. The grass is mucilaginous, which means that preparations for the tea or poultice made with the development of its bad taste. This viscosity was mucilaginous herbs dry skin solutions. It is healing and soothing for dry skin. Dip a cloth in the tea that is applied directly to dry skin. Marshmallow root powder can be added to skin cream or water to make a soothing lotion for dry skin. You can buy in bulk from many health food stores.

Colloidal oatmeal:

You can find other natural remedies for extremely dry skin in your natural food store. Oatmeal is often used in home remedies for dry skin. Check labels and you will see that some solutions natural skin store dry foods also contain oatmeal. colloidal oatmeal has been ground into a fine powder in order to distribute the water. It is widely available under the brand Aveeno, among others. Try adding two cups of colloidal oatmeal in a hot tub to relax. People use oatmeal baths and natural remedies for extra dry skin for over 4000 years. Some dry skin solutions have stood the test of time!

Coconut oil:

Coconut oil and other healthy oils can be added to food or rubbed into the skin. Avocado and raw milk are also full of natural saturated fats that may be useful to the skin. Satuated fats are generally considered unhealthy, but some nutritionists say it’s the type of saturated fat that makes the difference. Coconut oil is most often what they call medium-chain fatty acids, compared with others who are short or long chain. They are considered safer, but only if they are not hydrogenated. Hydrogenation is a chemical process used to convert liquid oil into a solid, as in the processing of soybean oil in margarine or butter. It is now well known that trans fats should not really be in our diet. Containing trans fatty acids, which are harmful. Some vegetable oils such as coconut oil, are solid at room temperature if the day is fresh. But even if you do not want to add coconut oil to your diet, it remains a good oil for dry skin.

Skin care rosacea – The effects of ultraviolet radiation

Skin care for rosacea

The simple truth about rosacea is that there is no known cause, ie there are many factors that contribute to the appearance of rosacea.

Some of the known triggers are foods and beverages that are part of our daily diet. Other causes are the chemicals we use in our everyday activities, the makeup we wear, soaps and shampoos that we use every day to purify ourselves.

But another factor that can have a significant effect on the skin care of patients with rosacea, and one that is more difficult to eradicate from our lives is the sun, or more specifically, to ultraviolet light.

The best way to avoid the negative effects of UV light is to avoid as much as possible. Stay indoors at the height of the sun, wear a brimmed hat and stay covered as much as possible. The skin is less exposed to ultraviolet light, the less likely an attack of rosacea.

However, if the prospect of living life as a hermit dressed poorly, avoiding daylight and at night venturing not used well, then you need to invest in quality, sun protection factor of high protection.

But choose carefully, because even as we use sunscreen to protect against the worst effects of the sun, can cause an explosion of rosacea.

Most sunscreens that we apply to our skin contain somewhere between 2% and 5% of benzophenone, oxybenzone or benzophenone-3. This group of chemical that reacts to a substance, and is activated by ultraviolet light. That for most people is great, and that sunscreen is supposed to do. But for patients with rosacea which means a disaster as the active chemical will cause a variable amount of blush on the skin.

Therefore, avoid exposure to light every time UL can be safe and, when choosing sunscreen, be sure to choose both a high protection factor and the one that contains no benzophenone, oxybenzone or benzophenone-3 .

The skin – an important ingredient in your daily facial

What is wrong today? Antioxidants? Firming ingredients in your moisturizer for day time? Vitamins and minerals? Or maybe something that has been a beauty secret for centuries famous expensive … no?
Much has been said and written about all the ingredients that are supposed to effectively suppress or hide all sorts of unwanted signals, lines and discoloration of the face, hands and body. New powerful ingredients discovered and rediscovered every day. Consequently, the care industry is booming beauty (in our pockets!). And you’re lucky if you manage to find the product that your skin loves.
Whatever your job search is perfect potion, I’m not trying to quit. I sincerely hope you find one and really enjoy it until you find a replacement. However, there is an ingredient in our routine daily care of skin that is too often ignored or forgotten. Moreover, in my opinion is much more important than most people think. Moreover, the best things in life are free.
Take care and appreciate – not the torture of the skin while cleansing, hydrating serums and enforcement (or other product). Slip on the skin as thin as butterfly wings, and gently dab lightly.
Use the tip of the fingers (ring finger around the eyes) instead of palms. The advantages are obvious: the transformation of his face is much more tender that way and no loss of product in their hands.
Also, avoid stretching, pushing and pushing too hard. Your skin will thank you!
While ensuring that you do, express love and care of your face. Thus, there is a possibility that will not run to buy more products unique beauty of each new market. Instead, you can wear around your happy face and bright magic.

9 Tips for cleaner, healthier skin

For cleaner, healthier and easier to manage skin just follow this list of nine elements:
1) Reduce your stress level through prayer and meditation. Stress creates hormones that actually age us as they destroy cells and create toxic byproducts and free radicals. Studies have shown that prayer and meditation can reduce our stress levels. Prayer and meditation are proven, even alleviate some symptoms of cancer and other serious illnesses.
2) Drink plenty of water. It is a fact that 90% of us do not drink enough water. For skin cells to function properly and heal properly from cuts, etc. .. we have to drink 8-12 glasses of water a day. Our skin is one of our most important organs as it protects us from disease, cushions our falls, etc. .. You need lots of water.
3) Get a good sleep. You do not get good 80-10 hours of sleep per day will be first on your skin. Broken capillaries, puffiness, dark circles under the eyes.
4) Eat well. Get good nutrition. Too much junk food can cause or aggravate skin problems like pimples and acne. A balanced meal three times daily has been shown to help reduce skin problems and help the average peak of the outbreaks of acne vulgaris.
5) Take vitamins to supplement your skin and body. We cannot guarantee that we have 100% of vitamins and minerals to foods we eat, but we cannot take a multivitamin once a day. They are cheap at Walmart and there is no excuse. People who take multivitamins once a day to live longer. It’s a proven fact, as people who smoke years of his life.

Skin – Caring for your feet

The foot care is often a neglected area of our daily routine of body care. These large parts of our body to carry with you (no matter how heavy they are) all day and all they want, often in shoes and socks that are too uncomfortable to even breathe.
When our tired feet, we feel tired general. If this happens a lot, it’s time to apply some much-needed benefits and useful – FT.
First, wear comfortable shoes. I do not know which ones are best for you. Find a partner in your feet feel natural. That alone will make a big difference in how you feel.
Secondly, when you put on socks, which should be of a breathable material. Otherwise, your feet will feel like your hands with latex gloves make for a long period.
Thirdly, the feet, like all parts of your body, deserve some concern. In the evening, just before going to bed, put some lotion or cream on your feet dry and clean. There should be a particular way (as long as there is no conflict areas in the feet), almost any hand cream or body lotion should be done regularly.
The important thing really makes the difference is this: not only is applied. Take a minute or more – two and massage of the feet throughout the area (do not skip a toe!) Apply the lotion, as needed, and enjoy the refreshing feeling to turn your body fatigue .
If nothing else, your hills there will be nothing but dry. It will also be much easier to go to sleep.

Make your own skin care recipes

Have you thought about experimenting with their own recipes natural skin care to combat the dry scaly skin?
You should know that the skin is almost unique. This means you can produce enough oil from the sebaceous glands to make it shine and work perfectly. Problems arise when dry.
With this in mind that there are several ways to order the ingredients already in your home or at the local supermarket.
Remember that what you eat is very important and a poor diet or inadequate nutritional ingredients damage all body parts. To be healthy and have perfect skin to a balanced diet is the first factor to consider. Perfect skin bright can be achieved.
Have you heard about the protein? Well, they are very important for skin regeneration and repair. Processed foods high in preservatives and salt will take moisture from your skin. It can also cause skin, everyone is afraid terrible drought. Why not eat fish (salmon is best), turkey, chicken or include in your diet vegetable protein? Hated all vegetables! Plants contain proteins that is perfect for the body. Avoid frozen foods! The vegetables are especially good, so fresh.